Tuesday, October 21, 2014
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Healthy Eating

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Study finds easy access to nutritious fare important for successful weight loss
During the hustle and bustle of the fall season, it can be hard to find time to put an elaborate meal on the table.
Teens drank fewer sugary drinks when energy content info was converted to exercise, study found
Best-selling cookbook author, recipe developer, and food photographer Allyson Kramer specializes in gluten-free, dairy-free, and meat-free cuisine. The vegan food expert shares her typical day of healthy eating.
People who ate out a lot also had worse cholesterol levels than those who dined at home
Study suggests some overweight people might get better results from more aggressive dieting
Diet fads are a dime a dozen. Which diet can help you lose the most weight?
The next time you go out for cheeseburgers or pepperoni pizza, you might want to consider washing it down with a glass of grapefruit juice.
Tis the season for everything pumpkin, from pumpkin flavored coffees to pumpkin donuts and pastries, but not all pumpkin treats are equal, especially when it comes to their good-for-you quota. The round orange fruit of course is very healthy for you, but that can’t be said for everything that bears its name.
Identifying problems may prevent sudden cardiac arrest, new guidelines suggest
Both parents tend to view exercise as a selfish behavior that takes up family time, researcher says
Negativity less likely in people with a positive gait, study says
But low mood can be a barrier to physical activity, study finds
Proper diet, exercise, weight control among factors that may help, experts say
Playing ball year-round is ill-advised, experts say
U.K. research finds no apparent link, but U.S. experts are not convinced
Here are common symptoms
Experts believe lack of knowledge could hinder child's recovery
Many know about pitch counts, but don't keep close track, researchers report
Men in particular would benefit from 5 lifestyle practices, researchers say
College athletes advised to practice good hygiene, and to stop sharing towels, razors
Study cites need to reduce sedentary time
Following 5 healthy habits halved chances of most common kind of brain attack, study suggests