Sunday, August 2, 2015

Healthy Eating

Dieting To Increase Fiber

News 04/24/2015
Study found it's not just about calories; some foods not as bad for waistline as thought
U.S. Waistlines Keep Growing, With Women Leading the Way
Frequent dining out might widen your waistline
Drinking diet soda linked to a widening waistline with age
News 02/17/2015
Trial comparing simple dietary change to more complicated regimen found similar health benefits
Are you getting enough magnesium?
Fat fight: US diet guidelines questioned