Wednesday, February 10, 2016

Healthy Eating

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Do you feel like you’re the only one NOT setting weight loss resolutions? Being underweight can present its own frustrations and challenges including...
Kim K. is using Atkins and Kim Garrison approves but has a few suggestions of her own.
Spouses should be consulted before obesity surgery, researchers suggest
“Eat more fruits and vegetables.” “Eat seasonally.” “Eat locally.” These farm-to-table nutrition recommendations...
(TNS) For your New Year’s resolution, maybe you have vowed to go gluten-free. After all, your neighbor said it’s her secret for shedding...
Could prevent more than a million heart disease deaths worldwide each year, researchers estimate
Celebrity endorsements of weight-loss regimens abound this time of year, but they aren’t your best guide.
Some players are topping out at 400 pounds -- and more
Impulsiveness, eating disorders may help explain possible link, researcher says
Finding points to why sleep problems may be linked to poor pregnancy outcomes, researcher says
But study says metformin did reduce weight gain, lower risk of dangerously high blood pressure in moms-to-be
Researchers find connection, but can't say losing pounds plays a causal role
Spouses should be consulted before obesity surgery, researchers suggest
Those with anorexia 5 times more at risk of early death; bulimia also increases the risk, researchers say
Intense workout no more effective at burning calories than walking a couple of miles a day
Study found those who ate apples, pears, berries, peppers had better weight management in long run
Study found those who ate apples, pears, berries, peppers had better weight management in long run
Picture a little Ziploc bag filled with a blob of fat (triglyceride) floating in some fluid...that’s basically what one fat cell looks like.
Comfort foods can still be delicious and bring back childhood memories without going overboard on calories, carbs, and fat.
Raise the bar, your heart rate and productivity with this one-and-done total-body Smith machine inspired workout.