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Ask Kimberly
My very active 12-year-old son has put on about 20 pounds.
Q: My very active 12-year-old son has put on about 20 pounds. He participates in several sports, and I thought that would prevent this from happening. What can I do to get him back on track?
- Ms. Concerned Mom
A: Perhaps your son is having a natural growth spurt, or maybe he has an underlying health condition that you are unaware of. Check with your doctor before making any changes in your son's lifestyle. Once you get medical clearance, you may want to check the obvious culprits lurking in your cupboards and refrigerator, and exchange unhealthy foods for healthy ones.