Ask Kimberly

Q: Kimberly, I am trying to lose weight and I need some good snack options. What do you think about 100-calorie snack packs?

- Ms. Weight Loss A: That's a good question, and I don't think much of them. Theoretically, 100-calorie snack packs sound great, right? The problem is that most people are not satisfied with one and will eat two or three bags, and, thus, sabotage themselves. The best snack options are nature's candy (fruit), raw crunchy vegetables or 1 ounce of any nuts (about 200 calories).