Monday, April 21, 2014
Inquirer Daily News


Q: Kimberly, I've been struggling to stick to my diet. Do you have any tips?

- Tempted

A: That's a good question, because sticking to a new diet is one of the most difficult things you can ask a human being to do. And, very honestly, there are no shortcuts.

One thing that I've seen work for a lot of people is to write down your goal, which makes you accountable to yourself to follow through.

Note that I'm not saying "get an app for that." I think that physically writing something down on paper has a bigger impact on our behavior. Give it a try.

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