Tuesday, December 1, 2015

Healthy Eating

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Use your leftover turkey to make a turkey noodle soup or turkey sliders!
We all know that Thanksgiving is primarily a food holiday. Yes, we love slowing down from our hectic paces and spending time with family and friends, but what is at the centerpiece of it all? Yes, the turkey and all those side dishes.
Whether you are hosting the Thanksgiving meal this year or just asked to bring a side dish, you know you want to make something that is crowd-pleasing, but at the same time on the healthier side. This year try some of these healthier variations of your holiday favorites.
Kimberly Garrison says you don’t have to deprive yourself on Thanksgiving Day, especially if you follow these 7 tips.
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Young American adults own smartphones at a higher rate than any other age group.
Chili is a great dish for not only football game get- togethers, but also for those colder nights when all you want is something warm in your belly. Check out some of these fun chili recipes.
Losing more than 10 percent of body weight was linked to slower degeneration of cushioning in joints
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A review of previous studies suggests that people who eat yogurt have lower body weight, less body fat and smaller waists.
Okay, Thanksgiving dinner is now over and you have heaping mounds of leftovers taking up precious space in your refrigerator. Does that mean you will be eating turkey sandwiches for the foreseeable future? Not necessarily. Here are 5 ways to serve your Thanksgiving leftovers and not one of them is a sandwich.
Some joints lose up to half their motion with age, expert says