Saturday, April 6, 2013

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Saturday, April 6, 2013

Dieting & Fitness

The do’s and don’t’s of ballpark food

Tommy John surgery–fact and fiction

Flyers' trainer discusses on-ice emergencies
Bryn Mawr Running Club helps runners reach personal goals
Broad Street Runner accepts challenge with Back on My Feet 5-Miler
Getting kids active in and beyond sports
More Sport Medicine »

Sure he could solve differential equations, analyze blood flow models, and pass a course titled “Chronobioengineering,” but when it came to cheesemaking this engineer was stumped.

Homemade mozzarella stumped this engineer

Be your own butcher
Next time, try some citrus
Fast, fresh + simple, from real kitchen
Sign of spring: Gnocchi
More Cooking »

How much exercise do you need?

Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.

The elite runners race for position at the start of the Rothman 8K road race down the Benjamin Franklin Parkway Saturday morning. Rothman 8K race, the precursor to the marathon. The start is on the Benjamin Franklin Parkway (Michael Bryant/Staff Photographer)

Dick Hoban has competed in the Broad Street Run 27 times and won his age group last year at age 80. This year’s oldest runner will be Lorraine Cephus, 82, of Cherry Hill.

Older Adults 65+

Pregnant or Postpartum

Want to lose weight? Then run, don't walk

Both helped shed pounds, but vigorous exercise produced better long-term results

More Headlines
Latest News

Want to change your body? 3 workout rules to follow

No more excuses! 10 tips to stick to your diet

Avoid belly bloat: Foods that make you feel full and look thin

Less is more with Michael Mosley's 5:2 diet

Competitive cash-for-weight-loss plans work best

Best social networks for fitness fanatics

Top reasons to start swimming today

Eat fish, live longer?

Cashing in on Weight Loss

How to shop healthy without breaking the bank

Prescription for nutrition: Doctors should do more to watch what you eat

Why germs cling to the surface of your produce

Too much multitasking could make you overeat

Tips for taking your run from the treadmill to outdoors

5 Easter recipes under 200 calories

A good night's health

5 survival strategies for eating out

Why you should eat dark chocolate

Too little or the right amount of sleep: Which causes weight gain?

New devices help you monitor your health and fitness at home

Expert Pitches Safety Tips for Young Baseball Players

Mental Health Care Lacking for Kids, Advocates Say

Want to lose weight? Then run, don't walk

College sports could raise players' risk for depression

Health Tip: Don't Ignore Pain During Exercise

Less Salt, More Potassium = Millions of Lives Saved

Less Salt, More Potassium = Millions of Lives Saved

Overweight While Younger Ups Kidney Risk Later

Power walking just as effective as running for heart health

Cancer Patients May Be Unintended Victims of Budget Cuts

'Sharps' Injuries Pose Serious Hazard for Surgeons, O.R. Staff

Health Tip: Keep Kidney Stones Away

Health Tools

Nutrition plate explained

Five minutes or less for health

Activity and menu planners

Quick guide to healthy living

Public health data and statistics

PhillyPharma: Merck CEO Ken Frazier says West Point facility near Philly is safe for now 04/05/2013
PhillyPharma: Inquirer architecture critic Inga Saffron reviews GlaxoSmithKline's new building at the Philadelphia Navy Yard 04/05/2013
Check Up: When the market on Pharma stocks contradicts fundamentals 04/05/2013
All Blogs »

Featured Photo Galleries

The do’s and don’t’s of ballpark food

Platoon Fitness: GI Joe Workout

Foods that make you feel full and look thin

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