Saturday, August 29, 2015

Healthy Eating

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Allergy to shellfish can be serious, and there are many myths surrounding this condition. Here's what you need to know.
If you have not tried kale yet, now may be the time. This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods. Even spinach cannot come close in comparison to the number of nutrients that kale provides. Eating kale is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion and lowering the risk for heart disease. The possible health benefits of consuming kale include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
Center City Sips starts June 3, which means you now have an automatic excuse for mid-week, after-work cocktails. Yay! Boasting refreshing drink specials...
It’s that time of year again. Back to School time. The slow, relaxed pace of summer days are replaced with hectic mornings and evenings chock full of schoolwork and after school activities. Save some time and some sanity as you adjust to your new schedule by trying these make-ahead casserole recipes.
Try this twist on a turkey burger tonight!
Study found women gobbled more food down after snacking while walking
Sometimes you just want a sandwich. Even for dinner. There is just something so comforting about munching on a tasty sandwich, not to mention it is easy to make and can be eaten with your hands. What’s not to love, right? Try some of these healthy versions of favorite sandwich recipes.
Researcher suggests firstborns may have decreased blood supply, nutrients in womb
Researcher suggests firstborns may have decreased blood supply, nutrients in womb
Rates for school children differ significantly, CDC study finds
Two trials cast doubt on these widely touted strategies
Overweight moms, dads often limit food intake, while those of normal weight push children to eat more
Through surgery or lifestyle changes, shedding pounds improves nonalcoholic steatohepatitis, study finds
Researcher suggests including physicians in commercial programs
Study found women gobbled more food down after snacking while walking
Study found women gobbled more food down after snacking while walking
Researcher envisions 'game-changer' in obesity treatment
Findings suggest heavy women might need more focused screening
Being active and having positive role models is key, new study finds
An article in the New York Times has people talking. An expert who says drinking extra water does not have extra health benefits.
Goal Getter
It’s that time of year again. Back to School time. The slow, relaxed pace of summer days are replaced with hectic mornings and evenings chock full of schoolwork and after school activities. Save some time and some sanity as you adjust to your new schedule by trying these make-ahead casserole recipes.
At one time or another all runners experience soreness during and after runs. Many of us also unfortunately become injured. What is the difference between the two and should you alter your training regimen?