Saturday, October 25, 2014
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Healthy Eating

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As more and more people are growing their own vegetable gardens or trying to support their local farmers with in-season eating, this is a perfect time to enjoy all the fresh fall vegetables that are in abundance right now. Here are some simple, healthy recipes that are chock full of fall favorites like carrots, cabbage, beats and squash.
Never eat them dry, especially if you have swallowing problems, expert says
It can be a challenging journey, and many folks find that they get tripped up by a major obstacle: themselves. Here are some common ways dieters sabotage their own efforts.
A new review of the existing evidence suggests that energy drinks may represent a looming public health threat, especially for kids and young adults.
Menu ideas to avoid overeating
What should you be looking for when choosing a cereal for you and your family?
Study finds easy access to nutritious fare important for successful weight loss
During the hustle and bustle of the fall season, it can be hard to find time to put an elaborate meal on the table.
Study found eating meals together once or twice a week was tied to lower risk of becoming overweight
Get doctor's approval before starting a diet
But experts find the study too small, problem too rare to be of concern
Researchers say many products with banned substances for sale six months later
But experts say genes aren't destiny
Study finds easy access to nutritious fare important for successful weight loss
People who ate out a lot also had worse cholesterol levels than those who dined at home
Body's helpful bacteria may have internal clocks, too, researchers suggest
Sunflower oil linked to better cholesterol readings, study finds
Proper diet, exercise, weight control among factors that may help, experts say
Study suggests some overweight people might get better results from more aggressive dieting
Study suggests some overweight people might get better results from more aggressive dieting
'Tis the season for all things pumpkin but don’t let the known health attributes of this seasonal squash fool you into thinking all pumpkin flavored foods are good for you.
Jolene Hart, CHC, AADP, Certified Health Coach and author of Eat Pretty and Sandy Weston, M.Ed, founder of Weston Fitness are co-teaching a 4-week workshop focused on helping you look and feel your most beautiful, fit and energized.
FIFA's new plans for dealing with concussions have been criticized by some in the United States for not involving an independent medical inspection, but Major League Soccer's medical chief believes team doctors should be trusted.