Thursday, October 30, 2014
Inquirer Daily News

Healthy Eating

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Labels omitting certain ingredients are leading cause of FDA recalls
As more and more people are growing their own vegetable gardens or trying to support their local farmers with in-season eating, this is a perfect time to enjoy all the fresh fall vegetables that are in abundance right now. Here are some simple, healthy recipes that are chock full of fall favorites like carrots, cabbage, beats and squash.
Know when nutrients are and aren't enough
A loved one may have an eating disorder. What should I do?
Easy recipes for seasonal produce
'Tis the season for all things pumpkin but don’t let the known health attributes of this seasonal squash fool you into thinking all pumpkin flavored foods are good for you.
Americans need fewer trans and saturated fats, and more omega-3 fatty acids
Never eat them dry, especially if you have swallowing problems, expert says
Study found eating meals together once or twice a week was tied to lower risk of becoming overweight
Get doctor's approval before starting a diet
But experts find the study too small, problem too rare to be of concern
Researchers say many products with banned substances for sale six months later
But experts say genes aren't destiny
Study finds easy access to nutritious fare important for successful weight loss
People who ate out a lot also had worse cholesterol levels than those who dined at home
Instead of reduction in fractures, study suggests higher risk of heart disease, cancer
In 2009, Castellano decided to eliminate gluten and adopt a largely plant-based diet. In the five years since her diet change, Castellano feels healthier and has been able to manage her emotional and physical issues without the help of prescription medications. Here is her typical day of healthy eating.
October is Breast Cancer Awareness Month - and a call to action to get your annual breast checkup.