Friday, March 27, 2015

Healthy Eating

  • More Top Stories
  • Latest News
But study found you'll need to eat a lot to gain most benefit
To get you started for your next trip, Lindsey Kane shares her top travel-friendly foods that will take the health-sacrificing gamble out of traveling and guarantee that you're well-fueled!
Think outside the box with these lean and flavorful meatballs. They're great with pasta sauce and whole wheat noodles, but you can also serve them with cooked vegetables, halved in a salad or in a wrap or pita.
Study finds processing change results in beans with more antioxidants, better flavor
Two specials foods, I learned, that our good for our brains, are nuts and berries.
Spring has finally arrived.
WICHITA, Kan. (AP) - Kansas farmers are paying for genetic research to figure out exactly why some people struggle to digest wheat.
For Takia McClendon, co-founder of City Fit Girls, veganism is about focusing on what you can eat, instead of fixating on what you can’t. She believes it’s OK to treat yourself as long as you focus on balance.
Are the only gains you are making in the gym on the scale? You are exercising regularly and eating well, however your excess weight is clinging to you like a suffocating salesman at a used car lot. Here are the top surprising reasons that your bulk won’t budge:
Gestational diabetes, followed by weight gain after delivery significantly raise the risk, study finds
Ask these questions to be sure it's safe
Gestational diabetes, followed by weight gain after delivery significantly raise the risk, study finds
Failure to gain weight, or weight loss, can point to a gastrointestinal issue, expert says
But it's not clear whether the noncaloric drinks are a direct cause, experts say
Keeping the weight off over time was key to curbing atrial fibrillation, study found
If you're aiming for a great day, you may need to boost your diet before you can boost your mood. Krystin Goodwin has the best foods to lift your spirits, your productivity and make you smile!
Goal Getter
To get you started for your next trip, Lindsey Kane shares her top travel-friendly foods that will take the health-sacrificing gamble out of traveling and guarantee that you're well-fueled!
In this country, we are bred to believe that if a little is good, more must be better, right? That message is particularly reinforced when it comes to exercise.