Thursday, May 28, 2015

Healthy Eating

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Did you know that the amount of bacteria on and in our bodies outnumbers actual human cells by more than nine times? The majority of those bacteria are in your gut.
Since most New Year’s resolutions have gone by the wayside by now, you’ll need a better excuse to kick-start your diet.
The unofficial start of summer — Memorial Day — kicks off this weekend and since many of us have been hibernating all winter, it’s...
Get creative with your backyard grilling this Memorial Day weekend. Are you looking to do more than the traditional tired menu of burgers and hot dogs? Impress your guests this weekend with these fresh takes on grilling.
If you're having trouble juggling your busy schedule with your diet, try this healthy, 5-ingredient twist on a classic chicken dinner.
What do we know about vegetarian diets?
In barns filled with classical music and lighting that changes to match the hues outside, rows of chickens are fed a diet rich in probiotics, a regimen designed to remove the need for the drugs and chemicals that have tainted the global food chain.
Often times the plain-looking cauliflower is often ignored in favor of its more exciting vegetable counterparts, but this vegetable packs a nutrient-rich punch and is also very versatile. Try out some of these healthy recipes using cauliflower this week.
Skipping a meal here and there may not seem like a big deal, but it can get you into trouble if it becomes a habit. Here are eight reasons not to skip...
Study found those who followed it lost average of 15 pounds, had improved blood flow to feet
Promote healthier eating and activity
Study shows muscle-building exercise not as effective in women with high risk for obesity
Study shows muscle-building exercise not as effective in women with high risk for obesity
Fewer unhealthy signs are needed before black women's risk starts to rise, study finds
Metabolic syndrome, which includes high blood pressure and obesity, increases with age, researchers say
Finding could be a problem for people with celiac disease who take these products
(TNS) According to my dictionary, to “sustain” means to supply with nourishment; to support; to preserve. “Sustainable” refers...
Goal Getter
Protein is an important macronutrient that plays a role in many bodily functions and is a necessity of a proper diet. But how much is too much? Research...
We were born to run. As a species, we’ve always been runners — chasing down our next meal or high-tailing it to avoid becoming prey.