Saturday, May 30, 2015

Healthy Eating

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Now that we have celebrated the unofficial start to summer, it is now officially picnic season! Perfect for family outings and romantic dates for two, the picnic is a summer staple.
Mindful eating for weight loss (MEWL) emphasizes awareness of one’s hunger and fullness sensations. Mindfulness, derived from mindful meditation...
Eating healthy can be confusing sometimes. There's many foods that have a reputation for being healthy, but in reality they're anything but. Here's a little help from nutritionists to help you figure it all out.
(TNS) According to my dictionary, to “sustain” means to supply with nourishment; to support; to preserve. “Sustainable” refers...
Since most New Year’s resolutions have gone by the wayside by now, you’ll need a better excuse to kick-start your diet.
The unofficial start of summer — Memorial Day — kicks off this weekend and since many of us have been hibernating all winter, it’s...
Did you know that the amount of bacteria on and in our bodies outnumbers actual human cells by more than nine times? The majority of those bacteria are in your gut.
Get creative with your backyard grilling this Memorial Day weekend. Are you looking to do more than the traditional tired menu of burgers and hot dogs? Impress your guests this weekend with these fresh takes on grilling.
If you're having trouble juggling your busy schedule with your diet, try this healthy, 5-ingredient twist on a classic chicken dinner.
Radiation less effective for overweight, obese men, researchers say
Study finds obesity much more likely in 20s, 30s
Study found those who followed it lost average of 15 pounds, had improved blood flow to feet
Study found those who followed it lost average of 15 pounds, had improved blood flow to feet
Promote healthier eating and activity
Study shows muscle-building exercise not as effective in women with high risk for obesity
Study shows muscle-building exercise not as effective in women with high risk for obesity
Fewer unhealthy signs are needed before black women's risk starts to rise, study finds
Metabolic syndrome, which includes high blood pressure and obesity, increases with age, researchers say
Finding could be a problem for people with celiac disease who take these products
Protein is an important macronutrient that plays a role in many bodily functions and is a necessity of a proper diet. But how much is too much? Research...
Goal Getter
Now that we have celebrated the unofficial start to summer, it is now officially picnic season! Perfect for family outings and romantic dates for two, the picnic is a summer staple.
Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging and fun.