Sunday, March 1, 2015

Healthy Eating

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Who says salads aren't filling enough for dinner? Check out these versatile recipes that prove that a salad can be light and fulfilling enough to be a dinner staple.
THIS WEEK is National Eating Disorders Awareness Week, and whenever the conversation turns to eating disorders, it is likely to begin something like this: "Eating disorders? Oh, that's a white woman's disease."
Study in mice suggests changes might raise risk of bowel diseases and metabolic syndrome
More than 80 percent of cases of a certain E. coli illness were linked to beef and vegetables grown in rows, according to a U.S. government report on Tuesday.
Two bottles of whole milk sit side-by-side in a supermarket refrigerator. One costs $3.46 per gallon while the other costs $7.08 per gallon. What's the difference?
How to decipher nutrient information
Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in a recent study.
These brutally cold days can cause some unhealthy cravings – including our favorite comfort foods.
Bloating, gas and abdominal discomfort is often related to your food choices and not the amount of food on your plate. With a little self-awareness and a few tweaks to your food choices, you won’t have to suffer forever.
Study finds gestational diabetes less likely, but smaller infants more common
Suggestions to keep weight off
And continue to endorse fruits, vegetables and unsaturated fats
But researchers aren't sure whether differences are cause or effect of inflammatory disease
Trial comparing simple dietary change to more complicated regimen found similar health benefits
Study suggests it might, raising the risk for potential weight gain
Goal Getter
To help us get a better understanding of what clean eating really means, three registered dietitians, Theresa Shank, Beth Wallace Smith and Angela Luciani weigh in with their perspectives.
Expect a lot of costumes on the Benjamin Franklin Parkway on Halloween this year, but of the aerodynamic variety.