Tuesday, June 18, 2013

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Tuesday, June 18, 2013

Dieting & Fitness

Gene variants may play role in obesity

Foam rolling: It can save you from pain

Posture, technique keys to fighting off golf injury
What does the Gary Papa Run mean to you? Vince Market's story
2013 U.S. Open: Treating injuries on a championship tour
Medical coverage plans at the U.S. Open
More Sport Medicine »

Kimberly Garrison exercise photos, Medicine Ball 2 hand triceps push-ups , Monday, March 25, 2013. ( Steven M. Falk / Staff Photographer )

Tips from Kim Garrison

How much exercise do you need?

Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.

The elite runners race for position at the start of the Rothman 8K road race down the Benjamin Franklin Parkway Saturday morning. Rothman 8K race, the precursor to the marathon. The start is on the Benjamin Franklin Parkway (Michael Bryant/Staff Photographer)

Dick Hoban has competed in the Broad Street Run 27 times and won his age group last year at age 80. This year’s oldest runner will be Lorraine Cephus, 82, of Cherry Hill.

Older Adults 65+

Pregnant or Postpartum

Foods that keep you feeling full

Whether you’re tricking your senses or your stomach, naturally curbing your appetite can leave you happy, healthy and maybe even a little thinner. Here are our top 5 foods that keep you feeling full all day long:

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No meat before 6 p.m.?

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Gene variants may play role in obesity

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Public health data and statistics

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