Thursday, February 26, 2015

Healthy Eating

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Study in mice suggests changes might raise risk of bowel diseases and metabolic syndrome
NEW YORK (AP) - What if cauliflower got the same type of marketing firepower as candy bars and potato chips?
More than 80 percent of cases of a certain E. coli illness were linked to beef and vegetables grown in rows, according to a U.S. government report on Tuesday.
How to decipher nutrient information
Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in a recent study.
These brutally cold days can cause some unhealthy cravings – including our favorite comfort foods.
Bloating, gas and abdominal discomfort is often related to your food choices and not the amount of food on your plate. With a little self-awareness and a few tweaks to your food choices, you won’t have to suffer forever.
Make adjustments to avoid a plateau
WASHINGTON - An extra cup or two of coffee may be OK after all. More eggs, too. But you definitely need to drink less sugary soda. And, as always, don't forget your vegetables.
Study finds gestational diabetes less likely, but smaller infants more common
Suggestions to keep weight off
And continue to endorse fruits, vegetables and unsaturated fats
But researchers aren't sure whether differences are cause or effect of inflammatory disease
Trial comparing simple dietary change to more complicated regimen found similar health benefits
THIS WEEK is National Eating Disorders Awareness Week, and whenever the conversation turns to eating disorders, it is likely to begin something like this: "Eating disorders? Oh, that's a white woman's disease."
Goal Getter
To help us get a better understanding of what clean eating really means, three registered dietitians, Theresa Shank, Beth Wallace Smith and Angela Luciani weigh in with their perspectives.
Does your time in the gym feel like a race against the clock? As your Conditioning Consultant, I’m here to guide you on how to invest your time wisely, in order to get the most bang for your buck at the gym.