Monday, February 4, 2013
Monday, February 4, 2013

Health Calendar

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Yoga With Sophie Bernard
Stretch and strengthen your body through various hatha yoga exercises.
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Awbury Arboretum • One Awbury Rd., Philadelphia, PA 19138   •   215-849-2855   •   www.awbury.org
Tickets: $15

More events in East Germantown: Health CalendarYoga, Pilates, Tai Chi
Romantic Date Night: Couples Yoga for Beginners
For an intimate, romantic date night, try this couples yoga class for beginners. Please arrive 15 minutes before class starts. Please wear clothes you can stretch in and a water bottle.
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Hidden River • 3901 B Main St., Philadelphia, PA 19127   •   215-508-2300   •   www.facebook.com/pages/Hidden-River-Manayunk/221428867916723
Tickets: $20; $40 per couple; $100 unlimited for 1 month per couple; $50 per couple Valentine's Class

More events in Manayunk: EventsClasses, ClinicsYoga, Pilates, Tai ChiRelationships
Winter Wellness Walk
These weekly walks will encourage visitors to step outside and get some exercise in a beautiful winter environment. A guide will lead participants down paved paths throughout the Arboretum.
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Morris Arboretum of the University of Pennsylvania • 100 E. Northwestern Ave., Philadelphia, PA 19118   •   215-247-5777   •   www.morrisarboretum.org
Tickets: Included in admission

More events in Chestnut Hill: Health CalendarHorse and NatureWalking
Thyroid Cancer Networking Group
This group presents an opportunity to meet with others who face similar treatment and concerns, to share information, experiences and coping strategies.
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Cancer Support Community of Philadelphia (formerly the Wellness Community of Philadelphia) • 4100 Chamounix Dr., Philadelphia, PA 19131   •   215-879-7733   •   www.twcp.org
Tickets: Free

More events in West Philadelphia: Health CalendarMeeting
Vinyasa Yoga and Wine Tasting
Enjoy a one hour yoga class, then indulge in a private tasting followed by a tour.
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Crossing Vineyards & Winery • 1853 Wrightstown Rd., Washington Crossing, PA 18977   •   215-493-6500   •   www.crossingvineyards.com
Tickets: $35

More events in Washington Crossing: Food CalendarYoga, Pilates, Tai Chi
Everyday Nutrition for 60+ Seniors
Participants can learn how to optimize their health through proper nutrition. Topics covered include nutrition and aging, finding healthy foods at the supermarket and meal preparation.
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Health & Wellness Center • 847 Easton Rd., Warrington, PA 18976   •   215-918-5500   •   www.wellnessdh.org
Tickets: $20; $50 series of three classes

More events in Warrington: Health CalendarSeniors
Preventing Heart Disease: Back to Basics
Help The Heart Institute of Doylestown Hospital celebrate National Heart Month by getting back to the basics of keeping your heart strong. Join Doylestown Hospital cardiologist Frank Grzywacz, MD, for this discussion on cholesterol, blood pressure, and weight management. Find out which numbers they're talking about when it comes to "knowing your numbers." Learn about medications that can help in the fight against heart disease. And discover why exercise is an important weapon in the fight against cardiovascular disease. Leave this lecture with the insight to help make 2013 your healthiest year yet.
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Health & Wellness Center • 847 Easton Rd., Warrington, PA 18976   •   215-918-5500   •   www.wellnessdh.org
Tickets: Free

More events in Warrington: Health Calendar
Aging Gracefully: Cosmetic Procedures, Topicals & Supplements
Discuss the causes and most comming aging signs as well as how to treat them cosmetically and with supplements for hormone and other imbalances. Also discuss protection and prevention from aging and sun damage.
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Newtown Township Building (AKA Martindell House) • 100 Municipal Drive, Newtown, PA 18940   •   215-968-2800   •   www.twp.newtown.pa.us/
Tickets: $10-$13

More events in Newtown: Health Calendar
Reach & Grasp: Improving Arm Strength & Function
Learn about various arm functions that are necessary for everyday activities and how new treatments can help speed the healing process from osteoarthritis.
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Health & Wellness Center • 847 Easton Rd., Warrington, PA 18976   •   215-918-5500   •   www.wellnessdh.org
Tickets: Free

More events in Warrington: Health CalendarTalks, Lectures
Keeping Up the Beat: A Guide to Keeping Your Heart Healthy
Learn about risk factors, signs and symptoms of heart disease and find out what you can do to keep yourself fit.
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Carman Tilelli Community Center • 820 Mercer St., Cherry Hill, NJ 08002   •   856-665-6500
Tickets: Free

More events in Cherry Hill: Health Calendar
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