Monday, August 3, 2015

What would batman eat?

A recent study by researchers at Cornell University shows we have been missing a "super" important piece of the puzzle in battling child obesity.

What would batman eat?

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By asking your child, “What would Batman eat?” you are empowering the child to select the healthy food.  (AP Photo/Warner Bros. Pictures, Stephen Vaughan)
By asking your child, “What would Batman eat?” you are empowering the child to select the healthy food. (AP Photo/Warner Bros. Pictures, Stephen Vaughan)

Every day, we hear something on the news about the obesity crisis in this country. And every day, parents, grandparents, doctors, dietitians, and the First Lady try to find a new way to encourage kids to eat healthy. In my profession, we preach that being an example to kids, parent encouragement, and filling your home with healthy options are some the keys to help your child know how to make the best choices when they are on their own. But a new study published by researchers at Cornell University shows we have been missing a “super” important piece of the puzzle.

Batman.

Yes, Batman, appears to be the key to wellness.

In a study published in Pediatric Obesity, 22 children ages 6-12 were offered “apple fries” (raw apple slices) or French fries during several Wednesday lunches at a summer camp. During one lunch, the children were shown 12 pictures of superheroes and role models, and asked “what would this person eat?” The researcher hypothesized that the children who imagined the superheroes eating apples would be more likely to choose the apples for themselves. They were correct.

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Forty-five percent of the children chose to eat the apple slices over French fries at lunch after the pictures were shown. When not shown the pictures, only 9 percent of the children chose the apples slices during the lunch meal.

So how does this relate to your children? By asking your child, “What would Batman eat?” you are empowering the child to select the healthy food. Switching from fries to apples slices during a weekly trip to a fast food restaurant will cut about 200 calories per trip. It might not seem like much, but eating an extra 200 calories a week will equal a weight gain of approximately three pounds a year. Start asking your child what foods their favorite superhero or athlete might eat, and then give them the same options.

When it comes to healthy eating, let’s take all the superpowers we can get.

Beth Wallace, a registered dietitian at the Children's Hospital of Philadelphia, has more than six years of experience in providing nutrition care for children and adolescents.

How do you encourage your children to make healthy food choices?

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About this blog
Anna Nguyen Healthy Kids blog Editor
Sarah Levin Allen, Ph.D., CBIS Assistant Professor of Psychology at Philadelphia College of Osteopathic Medicine
Stephen Aronoff, M.D., M.B.A. Chair of the Department of Pediatrics at Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, MD, PhD, MBA, FAAAAI, FACAAI Associate Professor of Medicine in division of Rheumatology, Allergy and Clinical Immunology at UC Davis
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist of The Anxiety Behaviors Clinic at Children's Hospital of Philadelphia
Gary A. Emmett, M.D., F.A.A.P Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Magee DeFelice, M.D. Division Chief of Allergy and Immunology at Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Chief of Pediatric Emergency Services at Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Adolescent Medicine Specialist at Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Registered Dietitian at Children's Hospital of Philadelphia
Emiliano Tatar, M.D. Pediatrician at Einstein Healthcare Network Roxborough Plaza
Jeanette Trella, Pharm.D Managing Director at The Poison Control Center at CHOP
W. Douglas Tynan, Ph.D., ABPP Director of Integrated Health Care for American Psychological Association
Flaura Koplin Winston, M.D., Ph.D. Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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