Top 10 ways to lose 20 pounds
Trying to jumpstart your weight loss or lose that weight that won’t budge? Men’s Health Magazine released the top 10 best ways to lose 20 pounds. This list is super-easy to follow, ranging from getting more sleep to eating dessert!
“Snooze and lose” was our favorite tip for shedding unwanted pounds. A study from Harvard found that people who slept for less than five hours a night were more likely to gain weight than those who slept a full seven hours.
Second, when it comes to portion size, “don’t believe your eyes,” and try to remember that smaller is better. "It's called the size contrast illusion," says researcher Brian Wansink, Ph.D. "Because food takes up a smaller percentage of space in larger dishes, it seems like you're eating less."
Third, “make time for a quickie.” No, not that kind of quickie! Researchers found that a workout as short as 11 minutes can help you burn fat all day long.
For more ways to lose 20 pounds, check out the full list on MensHealth.com