Whether it’s bobsledding or figure skating that draws you to the winter games, these workouts can help you hone the same skills required of the world’s top athletes. The trainers of SWEAT Fitness have developed six fun, unique workouts based on six Olympic sports that can be done at home or any of their eight locations. These exercises are designed for anyone at any fitness level.
Sochi may be out of your reach, but a leaner, stronger, more energetic you is only a few weeks away.
For a detailed description of each exercise move,