Friday, July 3, 2015

Gearing up for Broad Street in an unexpected way

Two years ago, Inquirer Sports Editor John Quinn, overweight and feeling it, would never have dreamed of competing in the Broad Street Run. Now back at it for his second Broad Street experience, this time a trimmer version claims he knows what he is getting into.

Gearing up for Broad Street in an unexpected way


Editor’s note: Two years ago, Inquirer Sports Editor John Quinn, overweight and feeling it, would never have dreamed of competing in the Broad Street Run. Now back at it for his second Broad Street experience, this time a trimmer version claims he knows what he is getting into.

Do not try this at home.

Last week, I began training again for the May 5th Broad Street Run.  I brought my 2002 Highlander to the mechanic in Pitman, New Jersey. Heater was blowing only cold air. So, at 8 a.m., after dropping the car off, I decided to walk to Rowan University in Glassboro, about three miles away, and head to the Rec center for a workout. Figured I’d get a phone call around 10, maybe bum a ride and head back to the auto shop, and then drive home to Mullica Hill.

Call came right on time. But it wasn’t what I wanted to hear.

Car’d be ready by 2, 2:30 … he said. OK, no one’s home. No cabs in sight. Can’t work out that long. So, let’s hoof it. Might be five miles, six or even seven ...

So this much is true. There are no sidewalks on Route 322. Not in Glassboro, not near Route 55, not in Mullica Hill.

Cars, on the other hand, like to go 65 in a 50-mile-per-hour zone. There’s about three feet between the trees and the white line on the road. So it truly became a hike.

Running 10 miles for a novice like me last year on Broad Street was just as much a mental test as physical. Find that place in your head that doesn’t continually harp – are we there yet? – and you just keep on going and going and going …

So this trip certainly put me in the right frame of mind. After about an hour, I had to make a decision – traverse, at a diagonal, a wide open field of former corn stalks and peach trees where hunters have been known to expel a few pellets – or take the long way home, on pavement and asphalt.

It might have saved about a third of the two miles left. I thought about it and crossed the street, now with traffic instead of against. Yes, no … Go for it (what are you crazy?) …

I took a few steps into the dethatched jungle and saw a dead coyote. A few strides later was a dead possum in a creek (don’t tell Jethro, Ellie May and Granny, they may come looking for supper).

So back to the streets it was. Step by step, inch by inch.

A half hour later, I was home. By noon. It came to about eight miles, round trip. I sweated through the hooded sweatshirt under my jacket and hit the showers.

Broad Street was a challenge last year and I had no idea how tough it would be. So deciding to run it in the first place was just as much fool’s gold as anything.

Deciding to run it again is a conscious decision. No excuses this time.

We picked up the car at 3 p.m. – five bills and 10 pounds lighter.

We encourage respectful comments but reserve the right to delete anything that doesn't contribute to an engaging dialogue.
Help us moderate this thread by flagging comments that violate our guidelines.

Comment policy: comments are intended to be civil, friendly conversations. Please treat other participants with respect and in a way that you would want to be treated. You are responsible for what you say. And please, stay on topic. If you see an objectionable post, please report it to us using the "Report Abuse" option.

Please note that comments are monitored by staff. We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable. Personal attacks, especially on other participants, are not permitted. We reserve the right to permanently block any user who violates these terms and conditions.

Additionally comments that are long, have multiple paragraph breaks, include code, or include hyperlinks may not be posted.

Read 0 comments
comments powered by Disqus
About this blog
J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Justin D'Ancona
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Producer,
Tracey Romero Sports Medicine Editor,
David Rubenstein, M.D. Sports Medicine Surgeon, Rothman Institute
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
Latest Health Videos
Also on
letter icon Newsletter