Saturday, February 6, 2016

Fitness predictions, trends for 2014

Almost half of all New Year's resolutions are related to self-improvement, fitness and weight loss. Unfortunately, only 8 percent of those resolutions are ultimately successful.

Fitness predictions, trends for 2014


Almost half of all New Year’s resolutions are related to self-improvement, fitness and weight loss. Unfortunately, only 8 percent of those resolutions are ultimately successful.

The team at SWEAT Fitness, a premier Philadelphia fitness club, offers the following predictions for 2014 fitness trends.

Personal Training: Personal Training is at the top of the list of fitness trends for 2014. This isn’t your traditional one-on-one, 60-minute session. These 30-minute sessions are growing in popularity and are often referred to as “Mini-Personal Training Sessions.”

Small group sessions or functional fitness classes taught to groups of 10 or less by your personal trainer are also a budding trend. These sessions are affordable and convenient for those who want to be in and out of the gym while still accomplishing something—everyone has 30 minutes!

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Interval Training: Again we see the appeal of spending less time in the gym with impressive results. Interval training is at the top of the list again for 2014. Interval training involves extremely challenging exercises, alternated by moderate intensity and short exercises, and, if you’re lucky, a short rest. You get it all – body weight exercises, weight training, endurance, cardio and stretching. In a short period of time you get limitless benefits.

Real Weight Loss: This is always the goal on a lot of people’s lists for the New Year. However, 2014 is the time to be accountable and stop with the quick fixes.

Weight loss takes time and work and there is no better time to start than right now. Increasing your cardio isn’t the only solution to drop those stubborn pounds. Surround yourself with people who eat healthy and keep a food journal—if you bite it, you write it. This is a vital step to reflecting on bad habits and teaching yourself to correct them—it’s about changing your lifestyle.

Group Classes: Try something new! Males and females of every age and fitness level can benefit from group classes. The camaraderie and accountability achieved in a class is unmatched in solo workouts. Combining the best exercises from multiple disciplines is a great way to challenge your body and keep the muscles guessing!

Aquatics: This isn’t your grandmother’s pool workout. Modern aquatic workouts are challenging yet low impact, which decreases stress on joints while improving overall strength and sculpting every party of the body.

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Read more Sports Doc for Sports Medicine and Fitness.

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About this blog
J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, ATC, PT, DPT, CSCS Physical Therapist at Good Shepard Penn Partners, Partner at Symetrix Sports Performance
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Brittany Everett Owner, Grace & Glory Yoga Fishtown
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Jon Herting, PT, DPT, CSCS, HFS, USAW Physical Therapist, Partner at The Training Room
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. Lacrosse
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Chief of the Division of Sports Medicine at Drexel University
Robyn Weisman, ACE-CPT B.S., Exercise Science & Physiology, Certified Personal Trainer, Fitness and Lifestyle Coach
Sarah M. Whitman, MD Sports Psychiatrist; Clinical Assistant Professor, Drexel University College of Medicine
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