Think of your body like a car. If you put cheap gas in your vehicle there is a good chance that your automobile will run slow and may even break down. I use this analogy with the athletes I work with because...
If you want to mix up your routine and incorporate some High Intensity Interval Training into your workout, the beach is one of the best places to train.
If you were to walk into any gym you would see people of all shapes and sizes exercising. Everyone has their own way of training but there are a few traits shared by those who find success.
All of us are pressed for time. Between work, family, social obligations and finding time for ourselves it’s hard to find the time to fit in a good workout.
The first day of Spring is officially upon us! Hopefully, one of these warm weather training tips will help you reach your fitness goals in 2014.
When the alarm clock goes off in the morning do you automatically think about the 10 things you need to do before lunch? Do you lay in bed stressing about what you should do first?
So you finally did it? You've been on the fence about giving up gluten for a few months — but today is the day. Here's 5 tips I wish I knew before I decided to try the new diet.
Don't let an empty fridge derail your hard work to get in shape this year. Philadelphia Union strength coach Kevin Miller shares 10 foods to always have on hand for a quick nutritious meal.
Below are 26.2 things you should do before the gun goes off.
This week, Kevin shares some secrets on ensuring sufficient shut-eye.
Kevin's seen athletes suffer serious, career-altering knee injuries. Here's his advice on how to avoid joining the group.
I recently gave a survey to clients that I have trained in the past asking them, “What are some of the biggest challenges you face when it comes to sticking to a training plan?”
This week, Kevin stresses the importance of recovery in your workout regimen, while offering some new measures that he has recently discovered.