It’s time to get a massage. As long as there have been human beings, there has been massage, but far too many people have gone through decades of living without a single professional massage. There are...
All too often, when my patients enter my office with a running-related injury, on day one their first question is "how soon can I get back to running?"
Get the facts on what really impacts your health and fitness routine.
Conshohocken Physical Therapy in Conshohocken and Total Performance Physical Therapy in North Wales have been going through some growing pains lately as they renovated, expanded and added new talent to their roster in order to offer more comprehensive rehabilitation and sports training services.
Almost everyone knows to use ice packs right after an injury to prevent swelling, but time and time again I see patients in my office who are unsure whether to use heat, cold, both heat and cold or neither.
A sports hernia is a tear to the oblique abdominal muscles in the pelvic region of the abdomen. Unlike other hernias, the sports hernia has no visible bulge under the skin.
If we spend most of our lives declining in strength, how are some senior citizens able to complete marathons and perform other demanding physical tasks? One of the answers is strength training.
This week, Dr. Caucci draws on an old classroom lesson in an attempt to define physical fitness.
A strong and well-aligned spine is key to improving performance with sports, recreation, work and home activities.
Preventing athletic injuries and keeping your body fit must include stretching—the right way.
Recent work with a recuperating pro athlete confirmed Dr. Caucci's suspicions about a trend in strength distributions among active individuals.
Over the past several years there has been a growing trend among the fitness and shoe wear communities to promote barefoot running or running with minimally supportive shoes.
Working out at a higher intensity, like P90X or Insanity routines, can be beneficial to physical fitness--but too often, unprepared athletes are experiencing injuries.