Wednesday, July 29, 2015

5 healthy Labor Day weekend recipes

0 comments
Rum-glazed grilled shrimp is a healthy alternative for your Labor Day barbecue. (istock)
Rum-glazed grilled shrimp is a healthy alternative for your Labor Day barbecue. (istock)

Healthy eating on holidays is always a challenge and Labor Day weekend is no different. According to a study by Forza Supplement, some people eat up to 3,000 calories just at one barbecue. Imagine if you are planning on attending more than one this weekend? Chips and dip, ice cream, cupcakes, hot dogs and hamburgers…all hard to resist. However with healthy alternatives that your taste buds will approve of, you can still enjoy the barbecue without the guilt.

Here are five healthy recipes that you can make this weekend for your own barbecue or to bring to a friend’s. We chose an appetizer, salad, grilled main entrees and desserts that have slimmed down calories and fresh ingredients.

Annie’s Fruit Salsa & Cinnamon Chips

Who doesn’t like to nibble at a barbecue or a party? This easy-to-make appetizer uses fresh fruits such as kiwis, apples, raspberries, and strawberries in the salsa, and offers a sweeter take on the chips.

More coverage
  • 5 no-cook recipes this week
  • 5 healthy, vegetarian tofu recipes
  • Per serving: 312 calories, 5.9g fat, 59g carbohydrates,6.8g protein, 5.7g fiber

    View Recipe

    Mom’s Cucumber Salad

    Salads are a summertime staple and innately healthy, but sometimes creamy dressings contain extra calories. This version of the cucumber salad has the mayonnaise you love but will cost you less than 250 calories.

    Per serving: 237 calories, 22g fat, 10.8g carbohydrates, 0.9g protein, .05g, fat

    View Recipe

    Rum Glazed Grilled Shrimp

    Fresh jumbo shrimps lightly glazed in a mixture of honey spiced rum, orange zest and other ingredients is a healthy alternative to steak at a barbecue. You can even add lime juice and white wine for some added flavor. This recipe only takes 30 minutes so there will be plenty of time to spend with your guests.

    Per serving: 232 calories, 1.5g fat, 19.1g carbohydrates, 28.7g protein, 0.2g fiber

    View Recipe

    Veggie Burgers

    Burgers go with barbecues like cake goes with birthday parties, but what if you are a vegetarian or are just trying to eat healthy? These veggie versions give you the taste and flavor of a burger with a mixture of carrots, shredded summer squash, shredded zucchini, oats, eggs and cheese. Just remember that before you can form the patties, you need to refrigerate the mixture for an hour.

    Per serving: 193 calories, 4.3g fat, 31.9g carbohydrates, 6.9g protein, 3.1g fiber

    View Recipe

    Creamy Blueberry Pie

    For pie-making you need to be able to set aside a few hours for baking, but with the fresh blueberries, custard and streusel it is well worth the wait. This recipe takes 2 hours and 20 minutes.

    Per serving: 440 calories, 17.8g fat, 67.3 carbohydrates, 4.8g protein, 1.9g fiber

    View Recipe

    Sports Medicine Editor, Philly.com
    0 comments
    We encourage respectful comments but reserve the right to delete anything that doesn't contribute to an engaging dialogue.
    Help us moderate this thread by flagging comments that violate our guidelines.

    Comment policy:

    Philly.com comments are intended to be civil, friendly conversations. Please treat other participants with respect and in a way that you would want to be treated. You are responsible for what you say. And please, stay on topic. If you see an objectionable post, please report it to us using the "Report Abuse" option.

    Please note that comments are monitored by Philly.com staff. We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable. Personal attacks, especially on other participants, are not permitted. We reserve the right to permanently block any user who violates these terms and conditions.

    Additionally comments that are long, have multiple paragraph breaks, include code, or include hyperlinks may not be posted.

    Read 0 comments
     
    comments powered by Disqus
    Latest Health Videos
    Also on Philly.com:
    letter icon Newsletter