There is a lot of information out there about what, when, and how you should be eating to stay healthy. But sometimes, it’s easier to just cut through all of the mumbo-jumbo and find out what NOT to eat (or drink)! Fortunately Stephanie Nolasco of Fox News Magazine
did the work for us and talked with several personal trainers and nutritionists to find out just that. Aside from candy, alcohol, and fast food (you know, the stuff we harp about all the time) – you’ll want to take these five items off your grocery list ASAP.