The latest healthy living tips and answers to readers' most embarrassing questions.
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Keep flammable items away from children
Signs that he's under too much stress
Have the waiter remove any candles
Even walking will do you good
Don't use headphones
Milk also is a good choice
Munch on some healthy trail mix
Not if you have certain allergies
Watch for signs including swelling, redness
Make sure you get enough fiber
But observe a session before you join
A gentle stretch may help
Following a healthy diet runs about $1.50 more a day than junk food, study finds
Survey finds that women who diet are less satisfied with themselves
Sporadic outbreaks caused by travelers to countries without vaccination programs, doctors say
Take the time to research the CrossFit Gym you are about to join.
As the holidays draw closer, your mind can start spinning with all of the items on your to-do list, and stress that results from trying to do it all — and doing it perfectly — can take a toll on your health.