The latest healthy living tips and answers to readers' most embarrassing questions.
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Suggestions for what to drink, and when
And reduce the risk of drowning
Signs your child should see a doctor
Suggestions for what to add
And keeping it clean
Don't forget a shopping list
A sleep guide by age
Factors that contribute to weight gain
Wash countertops frequently
Here's expert advice
Staying active is a great start
Take advantage of these healthy activities
Here are common reasons
American Red Cross, other groups also urge easing restrictions due to better blood screening
Adults eat nearly 92 percent of the food they put on their plates.
Find out how a tasty black raspberry confection could help join the fight against cancer.
One metabolism-boosting secret may lie in a hormone the heart naturally produces.
Many of us think of food aimed at the elderly as the bland, dated stuff that might show up on an early-bird-special menu: meat loaf and mashed potatoes. So, it may be a bit of a surprise to learn what dinner was like on a recent weeknight at Normandy Farms Estates, a Blue Bell retirement community that is home to more than 500 people. Average age at entry: 80.
Personal trainers Shoshana Katz and Erik Strassman guide you through foam rolling techniques and active vs. dynamic stretching exercises to add to your warm up routine.