The latest healthy living tips and answers to readers' most embarrassing questions.
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Here's expert advice
Staying active is a great start
Take advantage of these healthy activities
Here are common reasons
You'll probably wake up more alert
Watch how much you eat and drink
Here are common risk factors
Get enough exercise
It may offer health benefits
Prepare your body
If they're wet too, it could lead to 'trench foot'
Don't go to work or school
Here are potential signs of malnutrition
But some believe the study is flawed
In research into longevity, they found her white blood cells had many seemingly harmless mutations
All of us are pressed for time. Between work, family, social obligations and finding time for ourselves it’s hard to find the time to fit in a good workout.
Ben Utecht will be a guest speaker at the Brain Health Fair on May 4 at the Pennsylvania Convention Center.
This week, Philly Dance Fitness instructor Timaree Schmit shares her tips for crafting playlists that her clients love to dance to.
When it comes to training for a successful race, understanding what and when to eat could be the difference between a sluggish run and a PR. Here's an easy-to-follow guide to eating the week leading up to the run.