The latest healthy living tips and answers to readers' most embarrassing questions.
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Talk to a doctor or pharmacist about how to ease symptoms
Keep flammable items away from children
Signs that he's under too much stress
Have the waiter remove any candles
Even walking will do you good
Don't use headphones
Milk also is a good choice
Munch on some healthy trail mix
Not if you have certain allergies
Watch for signs including swelling, redness
Make sure you get enough fiber
But observe a session before you join
According to a recent article in Food and Nutrition, a publication of the Academy of Nutrition and Dietetics, yummy food stimulates the same pleasure centers in the brain that are stimulated by addictive drugs like cocaine. And just like drug abusers, we could become so “hooked” on tasty food that we seek after it even when we know the consequences might be painful. Gulp.
Number and type of gut microbes shifted within a day of eating plant- or animal-based foods exclusively
People who carry staph can transmit life-threatening infections in hospital setting
Eating veggies doesn’t have to be boring, especially when you make them crunch
Sneaking healthy foods onto your party table is tricky as you try to balance great flavors with good-for-you sensibility. But take inspiration from chips and sticks, and you can serve addictive, rave-worthy snacks for your New Year’s Eve or football viewing celebrations.
Who needs another cable-knit sweater? From jump rope to elliptical, ask Santa for something to make you healthier, happier and more ripped this holiday!
The paintings of algae seem to glow with a greenish light, the slender fronds rendered with painstaking detail at up to 1,000 times actual size.