Wednesday, July 1, 2015

Health Tips

Health Tips

The latest healthy living tips and answers to readers' most embarrassing questions.

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You may have trouble hearing
And see a dentist regularly
Vary your exercise routine
And don't skip meals because it can lead to overeating
Here's where you can get it
Your sleep position matters
Drink lots of water
Adjust targets as needed
Suggestions to help strengthen without straining
Suggestions for crock pot use
Suggestions for proper technique
You may not have to give up your faves to lose weight
Congratulations to US Women’s soccer as they advance to the finals in the 2015 World Cup with a great victory against Germany, the No. 1 seeded...
SATURDAY, July 11, may not be a notable date for you, but it's of great significance to African-Americans, as we celebrate the 57th year of the Nile Swim Club, the first and only African-American owned-and-operated swim club.
Study suggests a few basic rhythms underlie music from around the world, pulling groups closer
Consuming excess fluids can lead to dangerous drop in sodium levels
One of the most common running injuries is shin splints. People seem to ignore them and brush them off, taking a day or two off of running, taking some Advil and thinking they will go away. This is not the case.
Taking medications on a daily basis can be a chore, but it becomes more challenging if there’s lack of understanding of or misconceptions about your medication.
Congratulations to US Women’s soccer as they advance to the finals in the 2015 World Cup with a great victory against Germany, the No. 1 seeded...
Goal Getter
The summer heat has arrived and with the change of temperature comes invites to barbecues, weddings, outside happy hours or late nights spent at the...
Here are some tips and resources on how to prepare your teen for her first menstrual period.