The latest healthy living tips and answers to readers' most embarrassing questions.
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Staying active is a great start
Take advantage of these healthy activities
Here are common reasons
You'll probably wake up more alert
Watch how much you eat and drink
Here are common risk factors
Get enough exercise
It may offer health benefits
Prepare your body
If they're wet too, it could lead to 'trench foot'
Don't go to work or school
Here are potential signs of malnutrition
Resume exercise while newborn sleeps
Wheelchair rugby was originally called murderball, and for good reason. It’s a fierce game with metal-on-metal and sometimes skin-on-floor contact.
As the days lengthen and the weather warms and novice runners cast an eye outdoors, fitness experts suggest they take a slow start to find their outdoor rhythm and pace to avoid injuries.
Researchers found that women who were more optimistic were better able to follow healthy eating guidelines, both when they were instructed to do so and when they chose to make changes on their own.
This Easter, put down the chocolate bunnies and marshmallow peeps and try some more wholesome and creative meals to add some balance to your spring menu.
Respondents were unhappier with relationship as sleeping distance grew
Offbeat rhythms of funk, hip-hip, R and B work best to get listeners on the dance floor, study finds