Overall health affects the prostate

Q: What can I do to maintain a healthy prostate?

A: Prostate cancer is the most common form of cancer diagnosed in men, according to the Centers for Disease Control and Prevention. A part of the male reproductive system, the prostate is a gland below the bladder that produces a chemical to help semen travel and fertilize an egg.

The most important aspect of keeping a healthy prostate is to maintain overall good health. Here are three steps you can take:

Avoid processed foods: Lower your intake of processed foods and sugar, and increase your intake of whole grains and organic options.

Eat lots of green veggies: Kale, Brussels sprouts, broccoli, collard greens, and watercress are rich in nutrients, including vitamins C, E, and K and minerals. They also are a good source of fiber.

Exercise often: It is important to exercise frequently, especially if you have a more sedentary lifestyle.

Though you can reduce your cancer risk, genetics is the highest risk factor for prostate cancer - one you cannot mitigate.

Prostate cancer often has no early symptoms, so men need to discuss prostate screenings with their doctors. Men with an average risk of prostate cancer should have this discussion starting at age 50, but those with a higher-than-average risk should take action at age 40.

At any age, if you are experiencing urinary burning, blood in the urine, fever, and back and groin pain, speak with your doctor immediately. These symptoms could be a result of a prostate infection or enlargement.