Well Being: A push-up enthusiast is warned to lay off
Posted on Monday, Nov 05, 2012
My approach to exercise is strictly Thoreauvian - simplify, simplify! That's why I'm a big fan of body-weight exercise - push-ups, pull-ups, sit-ups, etc. Because resistance is supplied by your body weight, no fancy equipment is necessary, and the exercises can be performed just about any time, any place.