Tuesday, August 4, 2015

Arugula, Mushroom And Radish Salad

0 comments

Makes 4 to 6 servings
8 cups packed arugula (2 large bunches), washed, patted dry, stems trimmed
2 cups thinly sliced mushrooms
1 cup shredded radish
3 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
Sea salt and freshly ground black pepper, to taste
Herbs (basil, cilantro, etc.)
Onions (through Sept.)
Late May, early June
Beets (through Dec.)
Summer squash (to Oct.)

Parmesan cheese curls (formed using a vegetable peeler)
1. In a large salad bowl, combine the arugula, mushrooms and shredded radish. Drizzle the oil over top and toss gently.
2. Sprinkle the lemon juice on the salad. Season with salt and pepper, to taste, and toss gently again.
3. Serve salad with a sprinkling of Parmesan curls on top.
Per serving (based on 6): 108 calories, 4 grams protein, 3 grams carbohydrates, 2 grams sugar, 9 grams fat, 6 milligrams cholesterol, 119 milligrams sodium, 1 gram dietary fiber.



Fresh locally grown produce at area farmers markets:
Current
Arugula
Asparagus (through June)
Greenhouse tomatoes
Kale
Leeks
Lettuces (ongoing)
Mushrooms (ongoing)
Peas
Radishes
Spinach
Collards
Dill
Early strawberries
Turnips
Mid- to late June
Broccoli
Cabbage
Cauliflower
Celery
Sweet cherries

Want to Know?
* For information on the Food Trust or its markets, call 215-568-0830 or visit www.thefoodtrust.org.
* For information on Farm to City, its markets and consumer-supported agriculture, visit www.farmtocity.org or www.csacenter.org.
0 comments
We encourage respectful comments but reserve the right to delete anything that doesn't contribute to an engaging dialogue.
Help us moderate this thread by flagging comments that violate our guidelines.

Comment policy:

Philly.com comments are intended to be civil, friendly conversations. Please treat other participants with respect and in a way that you would want to be treated. You are responsible for what you say. And please, stay on topic. If you see an objectionable post, please report it to us using the "Report Abuse" option.

Please note that comments are monitored by Philly.com staff. We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable. Personal attacks, especially on other participants, are not permitted. We reserve the right to permanently block any user who violates these terms and conditions.

Additionally comments that are long, have multiple paragraph breaks, include code, or include hyperlinks may not be posted.

Read 0 comments
 
comments powered by Disqus
Latest Videos:
Also on Philly.com
letter icon Newsletter