Monday, February 8, 2016

Date, Tahini and Nut Balls

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20 serving(s)


1 cup dried dates

1/2 cup walnut pieces

3/4 cup coconut flakes

1/8 cup unsweetened cocoa powder

1/4 cup tahini

1.   Blend dates in food processor and put in a large mixing bowl.

2.   Blend walnuts in food processor and then add them to the bowl with the dates.

3.   Mix walnuts, dates and 1/2 cup coconut flakes. Then add tahini and cocoa powder to the mixture, stirring until ingredients are thoroughly incorporated.

4.   Pour remaining coconut flakes onto a plate.

5. Scoop a tablespoon of the date mixture into your palm, and roll into a small ball. Then roll each ball in coconut to coat. Repeat with remaining mixture.

7.   Chill in the refrigerator, covered in wax paper until ready to eat.

- Soom Foods

Per serving: 63 calories; 1 gram protein; 8 grams carbohydrates; 6 grams sugar; 4 grams fat; 0 milligrams cholesterol; 8 milligrams sodium; 1 gram dietary fiber.

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