Vegan Butternut Squash Mash
1 butternut squash (about 3 pounds)
1/2 cup tahini
1/2 cup light coconut milk
Salt to taste
1. Bring a large pot of water to a boil.
2. Peel squash and cut into 1-inch cubes, and place in boiling water until soft (about 10 minutes).
3. Drain and return squash to the pot. Add 1/2 cup tahini and 1/2 cup light coconut milk, and mash until smooth.
- Amy Zitelman
Per serving: 178 calories; 4 grams protein; 11 grams carbohydrates; 2 grams sugar; 15 grams fat; 0 milligrams cholesterol; 122 milligrams sodium; 3 grams dietary fiber.