by Soom Foods
1 16-ounce can of chickpeas, drained, liquid reserved
¼ cup tahini
3 tablespoons lemon juice
2 cloves garlic
3/4 teaspoon salt
1. Combine ingredients in food processor and puree.
2. Add liquid from chickpeas or water and seasoning as needed. Serve with raw vegetables or pita chips.
- Soom Foods
Per serving (based on 1/4 cup): 307 calories; 15 grams protein; 47 grams carbohydrates; 8 grams sugar; 7 grams fat; 0 milligrams cholesterol; 357 milligrams sodium; 14 grams dietary fiber.