Saturday, July 26, 2014
Inquirer Daily News

Hummus

by Soom Foods

1 16-ounce can of chickpeas, drained, liquid reserved

¼ cup tahini

3 tablespoons lemon juice

2 cloves garlic

3/4 teaspoon salt

 

1. Combine ingredients in food processor and puree.

2. Add liquid from chickpeas or water and seasoning as needed. Serve with raw vegetables or pita chips.

- Soom Foods

Per serving (based on 1/4 cup): 307 calories; 15 grams protein; 47 grams carbohydrates; 8 grams sugar; 7 grams fat; 0 milligrams cholesterol; 357 milligrams sodium; 14 grams dietary fiber.

Latest Videos:
Also on Philly.com
Stay Connected