Monday, July 6, 2015

Kale, Seitan and Bean Soup

0 comments
Kale, Seitan and Bean Soup. Photo: Grace Dickinson
Kale, Seitan and Bean Soup. Photo: Grace Dickinson

From Grace Dickinson

4 serving(s)

2 Tbsp. olive oil

1 onion, diced

1 red bell pepper, diced

3 cloves garlic, minced

1/2 cup corn, optional

15.5 oz. can black beans, entire contents

15 oz. no-salt added diced tomatoes

2 Tbsp. tomato paste

1 cup seitan, sliced

3 cups water or vegetable broth

2 tsp. smoked paprika

1 Tbsp. cumin

1/2 tsp. cayenne

4 cups kale, chopped (about 1 bunch)

Salt, generous pinch or two, to taste

1/2 cup Greek yogurt

 

 

 

In large saucepan, heat oil over medium-high. Sauté onion, garlic and pepper until tender. Stir in smoked paprika, cumin, cayenne and pinch of salt and sauté for another minute. Pour in beans, tomatoes, tomato paste, seitan and broth.

 

Simmer for 15-20 minutes. Add kale, and cook another 8-10 minutes, or until kale is tender. Serve, topping each bowl with a dollop of yogurt.

Tagged as: | Soup; Vegetable

0 comments
We encourage respectful comments but reserve the right to delete anything that doesn't contribute to an engaging dialogue.
Help us moderate this thread by flagging comments that violate our guidelines.

Comment policy:

Philly.com comments are intended to be civil, friendly conversations. Please treat other participants with respect and in a way that you would want to be treated. You are responsible for what you say. And please, stay on topic. If you see an objectionable post, please report it to us using the "Report Abuse" option.

Please note that comments are monitored by Philly.com staff. We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable. Personal attacks, especially on other participants, are not permitted. We reserve the right to permanently block any user who violates these terms and conditions.

Additionally comments that are long, have multiple paragraph breaks, include code, or include hyperlinks may not be posted.

Read 0 comments
 
comments powered by Disqus
Latest Videos:
Also on Philly.com
letter icon Newsletter