Friday, July 3, 2015

Healthy Breakfast Burrito

0 comments

Cindy Gershen, Sunrise Bistro

1 serving(s)

1 whole-grain tortilla

1 egg, scrambled

1/2 cup fresh spinach

1/4 cup cooked brown rice

1/2 cup black or pinto beans 1 ounce shredded Monterey  Jack cheese


Heat tortilla over an open flame or in the microwave so it is easy to fold. Roll up the egg, spinach, rice, beans and cheese in the tortilla. (Leftover cooked meats and vegetables can also be added, if you wish.) Wrap in wax paper, then heat in microwave before leaving the house.

 

Per serving: 789 calories, 41 grams protein, 120 grams carbohydrates, 3 grams sugar, 17 grams fat, 211 milligrams cholesterol, 369 milligrams sodium, 20 grams dietary fiber.

Tagged as: | Healthy; Main dish; Sandwich; Vegetarian

0 comments
We encourage respectful comments but reserve the right to delete anything that doesn't contribute to an engaging dialogue.
Help us moderate this thread by flagging comments that violate our guidelines.

Comment policy:

Philly.com comments are intended to be civil, friendly conversations. Please treat other participants with respect and in a way that you would want to be treated. You are responsible for what you say. And please, stay on topic. If you see an objectionable post, please report it to us using the "Report Abuse" option.

Please note that comments are monitored by Philly.com staff. We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable. Personal attacks, especially on other participants, are not permitted. We reserve the right to permanently block any user who violates these terms and conditions.

Additionally comments that are long, have multiple paragraph breaks, include code, or include hyperlinks may not be posted.

Read 0 comments
 
comments powered by Disqus
Latest Videos:
Also on Philly.com
letter icon Newsletter