" /> ">
Monday, February 8, 2016

Tri-Color Quinoa


Here's a quick, simple quinoa recipe from Dynise Balcavage's Urban Vegan. Her Celebrate Vegan cookbook comes out in October. About this recipe she says: "Although quinoa is Peruvian, this tri-color quinoa reminds me of a Mexican or Italian flag. The bits of kale and carrot add texture, flavor and color." You can find more info and recipes at her site urbanvegan.net.

6 serving(s)

1 cup uncooked quinoa
1 cup curly kale, chopped into small pieces
1 large carrot, finely diced
2 garlic cloves, minced
2 cups vegetable broth
Fresh-ground black pepper

Pour veggie broth into a medium saucepan. Add kale, garlic and carrots, and bring to a boil, covered. When it's boiling, add the quinoa. Stir gently then turn heat to “low” and simmer, covered, about 25 minutes or until all the liquid is absorbed and veggies are soft.

Tagged as: | Healthy; Side dish; Vegan; Vegetable; Vegetarian

We encourage respectful comments but reserve the right to delete anything that doesn't contribute to an engaging dialogue.
Help us moderate this thread by flagging comments that violate our guidelines.

Comment policy:

Philly.com comments are intended to be civil, friendly conversations. Please treat other participants with respect and in a way that you would want to be treated. You are responsible for what you say. And please, stay on topic. If you see an objectionable post, please report it to us using the "Report Abuse" option.

Please note that comments are monitored by Philly.com staff. We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable. Personal attacks, especially on other participants, are not permitted. We reserve the right to permanently block any user who violates these terms and conditions.

Additionally comments that are long, have multiple paragraph breaks, include code, or include hyperlinks may not be posted.

Read 0 comments
comments powered by Disqus
Latest Videos:
Also on Philly.com
letter icon Newsletter