Wednesday, December 17, 2014

Barbecue Mexican Corn

Barbecue Mexican corn. (AP Photo/Matthew Mead)
Barbecue Mexican corn. (AP Photo/Matthew Mead)

From Rocco DiSpirito

4 serving(s)

1/4 cup fat-free mayonnaise

1 teaspoon barbecue spice rub (use your favorite)

4 ears local corn, in their husks

Butter-flavored cooking spray

1/2 cup (about 2 ounces) cotija cheese, grated

2 tablespoons chopped fresh cilantro

1 lime, cut into 4 wedges

Heat a grill or grill pan to high.

In a small bowl, mix the mayonnaise and barbecue spice rub. Set aside.

Place the corn, in their husks, on the grill or pan and allow to steam cook for about 5 minutes per side.

Peel back some husk and check for tenderness. When corn is tender, remove from the heat but leave the grill on or the pan over the heat. Cut 1 inch off the top of the cobs. Grasp the husk, along with the silk, and peel the husks off the cob like a banana. Continue peeling back the husks around the rest of the cob. Peeling them back together in this way creates a handle for holding the cob.

Spray the corn with cooking spray and place on the hot grill or pan. Grill until the kernels begin to develop grill marks and become charred, about 2 to 3 minutes. Turn the cobs occasionally.

Using a pastry brush, brush the mayonnaise mixture onto each cob. Sprinkle the cheese and cilantro over the cobs. Serve immediately with lime wedges.

Nutrition information per serving (values are rounded to the nearest whole number): 158 calories; 6 g fat (3 g saturated); 12 mg cholesterol; 23 g carbohydrate; 7 g protein; 3 g fiber; 367 mg sodium.

Tagged as: | Healthy; Vegetable; Vegetarian

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