Five ways to boost workout results

1GOOD MUSIC

Studies have found that music can enhance your mood and improve your workout. Customize your playlist so you can move and groove to your favorite tunes while getting into shape.

2GOOD EARPHONES

The kind that don't fall out of your ears are a must. How can your playlist inspire you if you're always having to stop to rescue your earbuds? Sample a variety of models until you find a perfect fit.

3BEFORE & AFTER GEAR

Self-stretching and massage equipment such as straps, balls and foam rollers help you increase flexibility and recover faster from a workout.

4EXERCISE JOURNAL

Keep a good record of what you're doing and how much. This will not only help you discover what's working in your exercise regimen, it will also keep you honest with yourself. Plus, it's a great way to chart your progress.

5WATER

Staying properly hydrated is essential. Be sure to sip on water (not sugary drinks) throughout your workout.