Monday, September 1, 2014
Inquirer Daily News

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

  Email Kimberly at
Did you know that Halloween is the No. 1 candy-consuming holiday in the U.S., trumping Christmas, Valentine's Day and even Easter?
Anyone who's trained hard in pursuit of a big physical challenge knows that ripped abs are the least of the rewards.
Octoberfest 5K to benefit breast and prostate health
Ask Kimberly: What can I do to deal with "man boobs"?

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