Sunday, May 3, 2015

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

www.kimberlygarrison.com/

  Email Kimberly at kimberly@1on1ultimatefitness.com
07/08/2014
Teen's death at the Shore shows the importance of learning to swim.
07/01/2014
Wishing for fitness won't get you there, so use these tips to get you in gear.
 
Ask Kimberly: I don't really know what exercises to do at the gym. Any suggestions?
 
Do it right: Tire Training
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