Sunday, May 3, 2015

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

  Email Kimberly at
Teen's death at the Shore shows the importance of learning to swim.
Wishing for fitness won't get you there, so use these tips to get you in gear.
Ask Kimberly: I don't really know what exercises to do at the gym. Any suggestions?
Do it right: Tire Training

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