Wednesday, August 20, 2014
Inquirer Daily News

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

  Email Kimberly at
Anyone who's trained hard in pursuit of a big physical challenge knows that ripped abs are the least of the rewards.
Octoberfest 5K to benefit breast and prostate health
Ask Kimberly: What can I do to deal with "man boobs"?

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