Thursday, January 29, 2015

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

  Email Kimberly at
Finally, spring has sprung . . . well sort of. And, now, everyone's looking forward to shedding those winter coats and welcoming warmer weather and flirty fashions.
5 ways to a flatter belly
Do it right: Abdominal chair hold
Ask Kimberly: How can I stay fit, even in a wheelchair?

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