Tuesday, September 23, 2014
Inquirer Daily News

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at


  Email Kimberly at kimberly@1on1ultimatefitness.com
Stay on your fitness plan and avoid those bon-bons for a bon voyage
We have some big travel days coming up in November, so I'm here with a travel advisory for your waistline.
5 fitness tips for travelers
Do it right: Plie squat
Ask Kimberly: If I can't fit in workouts, will my hard-earned muscle turn to fat?

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