Friday, February 12, 2016

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

  Email Kimberly at
SPRING is here, and with it the traditional scramble to get in better shape is also here. Morning, noon and night the gyms are packed with people working out at a frenzied fever pitch. Along with the spring shape-up hysteria, many people are hopping aboard the latest quick-fix fitness fads and or high-intensity workouts.
30 minutes of steps to a healthier you

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