Sunday, November 29, 2015

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

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How to make the most of National Nutrition Month.
THIS WEEK is National Eating Disorders Awareness Week, and whenever the conversation turns to eating disorders, it is likely to begin something like this: "Eating disorders? Oh, that's a white woman's disease."

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