Tuesday, July 29, 2014
Inquirer Daily News

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at


  Email Kimberly at kimberly@1on1ultimatefitness.com
A new study found that exercise, diet and a full social life are more likely to fend off the disease than medication.
5 more ways to lower Alzheimer's risk
Do it right: Find a workout buddy
Ask Kimberly: How do I sift through all of the info on carbs?

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