Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

www.kimberlygarrison.com/

Email Kimberly at kimberly@1on1ultimatefitness.com

ALEJANDRO A. ALVAREZ / STAFF PHOTOGRAPHER I t´s a family kickboxing workout for Zeke Galloza, daughter Airanna and son Jaden at 12th Street Gym.

More than fit to be a great dad

06/18/2013

For trainer Nick Galloza, being healthy extends to parenting, too.

Reducing injury and lowering your golf score
Tips for a healthy golf game

Men's fitness tips from Eagle Brandon Boykin 06/04/2013: If you want to get and maintain an outstanding physique, Boykin recommends body-weight exercises, like plyometric push-ups, squat jumps and crunches.
Workout Wednesday: Kickbox low self-esteem away! 05/28/2013: Put up your dukes and fight the low self-image that affects so many American women.
Kimberly Garrison: Politics and potbellies 05/21/2013: I applaud Gov. Christie's decision to do something. But I am less than enthusiastic he chose gastric-band surgery.
Frank advice from Star Jones on weight, workout and lifestyle choices 05/14/2013: Star was in Philly recently as the keynote speaker at the 10th annual Go Red For Women Luncheon. Check out the Q&A here.
Fitness is the answer: Here are some of the questions 05/07/2013: American children aren't getting adequate exercise or enough servings of vegetables and fruits every day.
Q&A with Jillian Michaels 04/30/2013: Jillian Michaels chats with Kimberly Garrison on fitness, life and her "Maximize" tour.
Kimberly Garrison: Ready, set, run down Broad Street 04/23/2013: Kim Garrison’s conditioning guide for new runners.
Ten pounds thinner in an instant 04/16/2013: Tips to help you look thinner while you're losing the weight.
5 nutritious veggies you can grow yourself 04/10/2013: DID YOU know you could save anywhere from $500 to $1,000 a year by growing your own vegetables? And you don't need a huge plot of land; many varieties can be grown in containers.
Fat waistline, thinner paycheck 04/10/2013: CVS and other companies are requiring employees to maintain good health and weight or pay more for health insurance.