Saturday, February 28, 2015

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

www.kimberlygarrison.com/

  Email Kimberly at kimberly@1on1ultimatefitness.com
02/25/2015
THIS WEEK is National Eating Disorders Awareness Week, and whenever the conversation turns to eating disorders, it is likely to begin something like this: "Eating disorders? Oh, that's a white woman's disease."
 
Orthorexia: When 'clean' eating goes too far
 
Be a role model for kids in your own eating habits
 
Eating Disorders May Start in Elementary School
02/18/2015
You can match youthful vigor and bond with family, too.
 
Kettlebells may improve aerobic fitness
MORE STORIES


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