Wednesday, January 28, 2015

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

  Email Kimberly at
All of the recent chatter about local restaurant food safety had me thinking that, as bad as the statistics are, it's really far worse than what most people can even imagine.
5 healthy Mediterranean recipes
Low-carb recipes for staying healthy
Healthy family recipe: Turkey burgers
THIS WEEK we celebrated Martin Luther King Jr.'s birthday. Given recent tragic events in Florida, Missouri, Staten Island and, well, all over America, it's obvious that racism and inequality remain a persistent American problem.
S.J. woman drops 260 lbs., now helps others

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