I LOVE THE holidays and the opportunities they bring to reconnect with friends and family. But all the hustle and bustle, the parties and the overconsumption of holiday spirits and treats can get you off your game. Time's the one gift you can't give or receive, so how to stay on track?
THE GREAT AMERICAN holiday season is here, and for many people that brings one thing: Stress! The holiday season can be bittersweet for many. For some, it is the happiest time of the year. For others, it is the most dreaded season of the year, bringing great anxiety.
LADIES, GOOD HEALTH and fitness aren't about just your waistline; they're about what's below your waistline, too. A thriving intimate relationship with your significant other is vitally important. Better sex in the boudoir is directly connected to women's overall health. (It's the same for men, the subject of last week's column.) Research backs me up on this: Frequent sex in a loving relationship is just plain good for you.
First it was big lip-mania. Then a big butt became the must-have fashion accessory. (We're looking at you, Kim Kardashian and Nicki Minaj.) Some come naturally by the look, others - and not just celebrities - are ponying up the cash for cosmetic enhancements.
Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at