Monday, September 15, 2014
Inquirer Daily News

Kimberly Garrison

Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be seen regularly on various television programs. Find out more at

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While many women demonstrated their liberation in the 1970s by burning their bras, in my opinion they should have thrown their suck-the-life-out-of-you girdles into the flames, too.
First steps: Some simple, gentle exercises for beginners
How’s that swinging the dumbells working for you? Probably not very well.
7 habits of highly fit people
Gummy bears for your post-workout recovery?

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