EDITOR'S NOTE: After years of yo-yo dieting, Kathy Manweiler discovered ways to cook and eat healthier without giving up the foods she loved. Those recipes helped her lose 100 pounds and keep the weight off. Now she's sharing healthy cooking tips with readers through her weekly "Don't Say Diet" column, which debuts today in YO! Food.
Kathy is an editor at the Wichita Eagle (Go, Eagles!) in Wichita, Kan. She welcomes your recipe questions and ideas.