- Video: Pickleball at United Sports in Downingtown
- Health Tip: Why You Need Aerobic Exercise
Well Being: Combining elements of tennis, badminton, table tennis and squash, it's a fast-paced game that provides plenty of exercise.
- Try some empathy
- A year after tsunami, memories still fresh
At Bryn Mawr College and around the world, people are finding calm, peace and meaning in the world of labrynths.
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A brief workout that works
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Trainer Mike Barretta has devised a total-body workout based on posture and breathing that takes just 15 minutes. An extremely intense 15 minutes.
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Two slick tools to clear snow
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Winter has been so mild, with so many seductive previews of spring, that it seems churlish to suggest we may still see some snow before the first robins and dandelions.
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A listening lesson for men
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Art Carey: We men are notorious for bottling up our feelings. It's considered unmanly to blab and blubber about our doubts, fears, sorrows, and setbacks. There's a negative result.
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A teacher with a passion to spread peace
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When she was a girl growing up in Wynnefield, Sue Gelber's sleep was often interrupted by her father's screams as he struggled with nightmares triggered by memories of his experiences as a combat infantryman during World War II.
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Daily Challenge uses tiny tasks for self-improvement
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Well Being: Lou Perseghin hears a ding on his smartphone and receives an e-mail inviting him to accomplish a daily challenge designed to improve his health and well-being.
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Temple researcher explores hypertension's racial divide
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For all his good habits, Michael Brown, 52, is borderline hypertensive. His problem is primarily genetic. Brown is of mixed race and hypertension is prevalent on his father's side.
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A distance runner from a family that's traveled far
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Jim Smiley is rightfully proud of his wife. After surviving the genocide of Cambodia and immigrating to the US, she has become an ultra-runner, capable of covering distances longer than a marathon, as she proved with surprising ease a couple of weeks ago.
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'Walks and Talks' rev up bodies, ideas
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Priscilla Sands comes from a family of hard-charging athletes, but she has always considered herself more the poetic, literary sort. Nevertheless, she played rugby in her 30s and admits to a fierce competitive streak.
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There is uplift, they find, in a good guffaw
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Ruth Weisberg was looking for a divine sign to help her through treatment for cancer. In the window of Equilibrium Spa in Bryn Mawr, she saw it: a literal sign advertising a class in laughter yoga.
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Collins tells of past pains, battling back
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For those of us who came of age in the late '60s and early '70s, the music of Judy Collins was part of the soundtrack of our lives.
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