How to achieve proper shoulder alignment

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Today, I’d like to clear up a common shoulder misconception. Many of us have heard instructions like ‘relax your shoulders away... Read more

Fixing faulty form: The head-to-toe runner’s guide

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Does your form need fixing? If you are hitting the marathon trail this fall, prevent injuries and make the most of your training by carving... Read more

Why core strength is important for low back pain sufferers

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When most people think of core strength the first two things that come to mind are washboard abs and a flat tummy. But core strength is much... Read more

Why does my pain come and go?

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Why does my knee/back/neck/foot/shoulder/etc. hurt only sometimes? Pain that goes away, doesn’t mean that there is no problem. Sure... Read more

Hamstring Helper: 3 stretches to loosen up your legs

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Can you touch your toes? If tight hamstrings have you in a long distance relationship with your feet, it won’t be long before there is... Read more

'Always stretch before a workout' and other fitness myths debunked

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Whether you are new to the training circuit or consider yourself a pro, the dense amount of fitness do’s and don’ts you hear at... Read more

A no-gym, no-excuses bodyweight workout

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Are you ready for a routine that carves down your workout time and your waistline? When you are short on time and training techniques, finding... Read more

Is plantar fasciitis the cause of my foot pain?

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Many runners experience heel pain and in most cases, they think that the diagnosis is plantar fasciitis. Many times they’re right. However... Read more