Philly's Next Top Trainer is...

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Philadelphia has claimed its champion: Nick Deacon is Philly's Next Top Trainer. Nick beat out four other finalists, tallying more than 300... Read more

Sports Medicine Mystery: I have tennis elbow… but I don’t play tennis!

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If you’re like millions of people around the world who have been diagnosed with tennis elbow, you may be asking yourself how is this... Read more

Sports med recap: Copa America Centenario in Philadelphia

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What a great way to end the Copa America matches in Philadelphia… Two great goals for Alexis Sanchez to cap off a 4-2 win for Chile... Read more

Making the most of your workout: 3 mistakes keeping you from losing weight

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Are faults in your fitness routine delaying your development? You think you are moving all the right muscles as you stride, sweat and stretch... Read more

5 things you need to stay fit while traveling this summer

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If you plan on traveling this summer and want to continue staying fit while on the go...here are my top essential fitness items you don’t... Read more

Preview: 2016 Philadelphia Sports Medicine Congress

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The 17th annual Philadelphia Sports Medicine Congress will be held on Friday June 17 at the National Museum of American Jewish History in center... Read more

Tricks for toning your trouble spots

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Do you want to tighten and tone your trouble zones? While there is no magic weight loss wand to banish burdensome body parts, there are toning... Read more

Philly's Next Top Trainer: Meet the finalists

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For the first time ever, Philly.com went on the hunt for the best personal trainers in the Greater Philadelphia Area. Dozens of contestants... Read more