5 functional exercises to help your body move more efficiently

Does your fitness routine have a function? You lift weights, slam medicine balls and swing from suspended straps like Tom Cruise in Mission... Read more

How to properly train your core

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People love to do sit-ups because they can feel their abdominals working. However, the majority of people perform this exercise wrong. The... Read more

3 stretches to cure a sedentary workday

Is your desk job putting your body out of business? Computers contribute to sedentary habits, and the majority of our workday is spent in front... Read more

Diagnosing Ron Brooks’ quadriceps tendon injury

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In Sunday’s Eagles game against the Minnesota Vikings, cornerback Ron Brooks went down with a non-contact right knee injury in the first... Read more

Unregulated supplements: Why Lane Johnson got suspended

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In the wake of the 10 game-suspension for Philadelphia Eagles’ right tackle Lane Johnson, following a positive test for the consumption... Read more

A leg workout that’s easy on the knees

Do you need to be nicer to your knees? Sprints, squats and lunges - oh my! While these moves are effective in molding muscles, they can cause... Read more

Seasonal shake-up: A no fail Fall workout

Are you ready to harvest your healthiest you this fall? Don’t wait for the new year to roll around to get fit. Globs of gravy, candied... Read more

When muscle pain is an indication of a much bigger issue

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With the NFL season in full swing, many football fans and fantasy players have taken notice of New England Patriot’s Rob Gronkowski’s... Read more