Swimmer's shoulder: How to avoid the pain

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With triathlon season in full swing and local pools opened, everyone from the weekend warrior to the elite athlete is heading to the water... Read more

Free bootcamp: Weston Fitness and Snap Kitchen turn Cira Green into workout playground

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Summertime is often jam-packed with vacation getaways and celebrations with friends and family so it can be hard to stay motivated to work... Read more

How tempo training can make your workouts more effective

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My previous article, “7 ways to add variety to your training,” pinpointed some simple, yet scientifically proven ways to shake... Read more

Embiid’s foot injury: What is a Navicular fracture and how can you avoid it?

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Joel Embiid’s foot injury seems to be a hot topic these days. In 2015, Embiid broke the navicular bone in his right foot for a second... Read more

Power up with these 3 plank variations

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Would you rather walk the plank than perform one? Before you go jumping ship, lets consider why this isometric, core-crusher is so valuable... Read more

3 Fitness Myths - Busted!

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Are you ready to play fitness fact or fiction? Just when you think you have mastered your muscle-making moves, a new study is released contradicting... Read more

Bending to a healthy mid-back

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The body is an interconnected system of moving parts governed by the laws of physics in the greater world around it. Dysfunction in one part... Read more

Fit after 50: Is it too late to get off the couch?

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No one can argue against the many health benefits of staying active. Studies have shown that physical activity can help protect against heart... Read more