March Madness: The sports psychology behind a winning team

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With the NCAA Women’s & Men’s Basketball Tournaments continuing, now is a great opportunity to try to understand the psychology... Read more

Fitting in fitness: 3 ways to workout during your workday

Does your workday need a workout? We know that sitting at your desk for prolonged periods of time will make your brain and body feel like... Read more

Top 3 fitness myths - busted

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Are you ready to play fitness fact or fiction? There is a lot of information out there regarding what makes a workout work - but not all of... Read more

The right way to align your feet in yoga poses

The feet are often the literal foundation of yoga poses, yet they are largely overlooked. And for good reason: it’s hard to be aware... Read more

The worst ab exercise you can do

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With only 10 weeks left until Memorial Day weekend, many people have started to think about working out. Maybe you’re planning to try... Read more

Why is 76er Ben Simmons’ foot fracture taking so long to heal?

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As a fan, the resurgence of the Sixers this year has been exciting to watch. So I was disappointed to hear that Ben Simmons would be missing... Read more

Pain-proof your workout: 3 exercises to strengthen sore knees

Does the thought of leg exercises make you weak in the knees? If you suffer from knee discomfort, finding the right fitness plan can be challenging... Read more

What a physical therapist wants you to know about your blood

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As a physical therapist, I analyze movement on a daily basis. To the dismay of my family and friends, I often pick out various biomechanical... Read more