Stretch Out: 3 exercises to relieve tight, tense muscles

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Do you need to loosen up? Increased flexibility is vital in avoiding injuries, expanding your joint’s range of motion and improving... Read more

The psychology of 'favorites' and 'underdogs'

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With the Olympics starting next month, there will be favorites expected to win gold, silver, and bronze medals. In some sports, like men’s... Read more

Free fitness in Philly: Summer 2016 roundup

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Summer is the perfect time to be adventurous and shake up your tired fitness routine. Ditch your indoors routine for something that offers... Read more

Diagnosing Cristiano Ronaldo’s knee injury in Euro 2016 final

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This past Sunday FIFA player of the year Cristiano Ronaldo was injured in the eighth minute of the finals of the European Championships. He... Read more

How’s your balance? See if you pass the test

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Is your body well balanced? Exercise is divided into four components - strength, endurance, flexibility and balance. Most of our fitness... Read more

Swimmer's shoulder: How to avoid the pain

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With triathlon season in full swing and local pools opened, everyone from the weekend warrior to the elite athlete is heading to the water... Read more

Free bootcamp: Weston Fitness and Snap Kitchen turn Cira Green into workout playground

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Summertime is often jam-packed with vacation getaways and celebrations with friends and family so it can be hard to stay motivated to work... Read more

How tempo training can make your workouts more effective

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My previous article, “7 ways to add variety to your training,” pinpointed some simple, yet scientifically proven ways to shake... Read more