Sunday, July 5, 2015

Working Out

Free workouts this week at Never Give Up Training

Tuesday, March 3, 2015, 3:55 PM
This week there is no excuse for not hitting the gym. Never Give Up Training in Manayunk in honor of its second anniversary is offering free workouts with head trainer Ali Jackson as well as additional pop-up classes all week long. If you have been wanting to check out this total body gym, now is... Read more

Master the basics: Deadlift

Thursday, February 26, 2015, 5:30 AM
Make everything as simple as possible, but not simpler. — Albert Einstein That is one of my favorite ideas when it comes to fitness, and it rings especially true in strength training. We've been told that variety is the most important factor in a workout ("muscle confusion," anyone?) and many... Read more

How to make the most of your time at the gym

Tuesday, February 24, 2015, 5:30 AM
Does your time in the gym feel like a race against the clock? While there is a small percentage of fitness fanatics who clock in enough hours at the gym to deserve a salary and benefits package, most gym-goers prefer to get in, get out and move on with their lives. As your Conditioning Consultant,... Read more

Workout Revival: Create your fitness Storm

Tuesday, February 24, 2015, 5:30 AM
It’s tough to stay dedicated to fitness – or even become dedicated for that matter. We’ll get into a grove and then something pops up that throws off our newly developed routine. Maybe a membership becomes too expensive. Maybe responsibilities begin to pile up and you find what was... Read more

Night workouts: 7 benefits to being a night owl

Friday, February 20, 2015, 5:30 AM
Squeezing time into your busy schedule for working out can be a daunting task for most of us. I am not a morning person so I tend to ignore that 5:30 a.m. alarm that blares itself at me like a drill sergeant ordering me to give him twenty pushups. But nights are no easier for me either. With kids,... Read more

Workout Revival: Training with the 'Best of Philly'

Tuesday, February 17, 2015, 5:30 AM
Brian Maher has a bachelor’s degree in exercise sports science, is a certified strength and conditioning specialist, and has a ‘Best of Philly’ award to his name courtesy of Philadelphia Magazine. He has been a personal trainer for about nine years, juggling clients while pursing... Read more

The trainer’s guide: Gym etiquette 101

Monday, February 16, 2015, 5:30 AM
Are you exercising proper gym etiquette during your workout? Often times the health club head honcho stands behind a curtain like the Wizard of Oz, dictating detailed rules such as not bathing before marinating in that whirlpool stew of floating Band-Aids accented by stray hairs, and the need to refrain... Read more

Enhance your performance at the Endurance Sports Expo

Friday, February 13, 2015, 5:30 AM
Calling all cyclists, runners and triathletes, don’t miss this year’s Endurance Sports Expo at The Greater Philadelphia Expo in Oaks, Pa. on Saturday, February 21 and Sunday, February 22. On Saturday the expo will be open 10 a.m. to 5 p.m. and on Sunday, 10 a.m. to 4 p.m. Geared toward... Read more

Workout Revival: 7 training styles as one

Tuesday, February 10, 2015, 5:30 AM
Certified personal trainer Batrice ‘Tru’ Adams has been in the fitness industry for over 10 years. She has earned countless certifications over that time period including those as a group exercise instructor, Train Dirty Fitness VIP trainer, Fierce Funk trainer and kickboxing. As you can... Read more

Your most common fitness questions answered

Monday, February 9, 2015, 5:30 AM
Do you wish your gym membership came with a user-friendly instruction manual? Call me Cupid, because this Valentine’s Day I’m going to draw back my bow and shoot you straight with the answers to commonly asked fitness questions. So nix that sampler box of Godiva chocolates, toss those snot... Read more
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Justin D'Ancona Philly.com
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Sports Medicine Surgeon, Rothman Institute
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
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