5 functional exercises to help your body move more efficiently

Does your fitness routine have a function? You lift weights, slam medicine balls and swing from suspended straps like Tom Cruise in Mission... Read more

3 stretches to cure a sedentary workday

Is your desk job putting your body out of business? Computers contribute to sedentary habits, and the majority of our workday is spent in front... Read more

A leg workout that’s easy on the knees

Do you need to be nicer to your knees? Sprints, squats and lunges - oh my! While these moves are effective in molding muscles, they can cause... Read more

Seasonal shake-up: A no fail Fall workout

Are you ready to harvest your healthiest you this fall? Don’t wait for the new year to roll around to get fit. Globs of gravy, candied... Read more

Fixing faulty form: The head-to-toe runner’s guide

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Does your form need fixing? If you are hitting the marathon trail this fall, prevent injuries and make the most of your training by carving... Read more

Hamstring Helper: 3 stretches to loosen up your legs

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Can you touch your toes? If tight hamstrings have you in a long distance relationship with your feet, it won’t be long before there is... Read more

A no-gym, no-excuses bodyweight workout

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Are you ready for a routine that carves down your workout time and your waistline? When you are short on time and training techniques, finding... Read more

1 month to killer abs: Core challenge week 4

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It’s crunch time. This week marks the final installment of our month-long core challenge. If you took a vacation from your fitness... Read more