3 exercises to go sleeveless this summer

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Are you shy about going sleeveless this spring? Someone call NASA, because your arms, shoulders and back are about to look out of this world... Read more

The Play in the Park Workout

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Are you ready for some fun in the sun? Grab your sunscreen, sneaks and shades, as we gear up for a workout that is truly a breath of fresh... Read more

Top 3 ways your body suffers when you stop exercising

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What happens to our bodies when we stop exercising? Initially, we may feel great. In fact, it may be a much needed and deserved break if... Read more

Your go-to guide for outdoor fitness classes in Spring 2016

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Are you ready for some workout fun under the sun this spring? The warmer weather has finally arrived, which means it is time to hit the pavement... Read more

Phillies to host 'Yoga Day' at Citizens Bank Park

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Grab your yoga mat, and get ready to show off your best Downward-Facing eating hotdogs pose. The Phillies really hit it out of the park when... Read more

The bust your butt glute workout

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Does your posterior need perfecting? Whether your goal is to amplify your assets, land a gig as J. Lo’s derriere double, or power up... Read more

Go Bosu balls to the wall with this total-body workout

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Do you want fast results but don’t know what toning tools to use to get the job done? Shedding unwanted pounds does not require taking... Read more

Quick fixes for faults in your form: Part 2

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Is bad form wrecking your workout? Exercises are only effective when they are executed properly. A slight tweak here and a minor adjustment... Read more