Women of Philly gone wild at Weston Fitness

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Age is just a number, right? The mantra as we get older is that we are only as old as we feel, but for those of us in those middling years... Read more

Make a date with yourself: 3 tips to a healthier you

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Do you have a healthy relationship with yourself? We value maintaining our bonds with others far more than nurturing our own health and well-being... Read more

Ahha! Workshop inspires healthy holiday mindset

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Well now that we have survived Halloween and its sugar-induced coma (I know the big bags of candy your kids brought home on Friday are still... Read more

Road closures and parking considerations for Run the Bridge

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This Sunday, November 2, runners will be converging on the Ben Franklin Bridge for the Cooper Norcross Run the Bridge 10K and 2-mile walk.... Read more

CHOP gets hip with new young adult program

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When you think of hip problems, you probably first picture an older man or woman who needs a hip replacement, but hip pain and mobility issues... Read more

Sweet, spicy CABARRET fitness is back in Philly

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Bring the fun back into your fitness routine with a unique combination of barre fitness and cabarret. Miami-based dancer and fitness entrepreneur... Read more

Reading’s Alexa Cupitt spreads hope at Philly’s Heart Walk

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When Tricia Cupitt became pregnant with Alexa, she had no idea the roller coaster ride she and her family would be taken on. It was her third... Read more

Pure Barre Philly wants you to feel your boobies

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Pure Barre Philadelphia and the Feel Your Boobies Foundation want to know: How well do you know your boobies? Between Thursday, October 2 and... Read more