Returning to exercise after pregnancy

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I was a Division 1 athlete, I am no stranger of being pushed beyond my limits in sports. I know how to push the pain aside to get the set done... Read more

Stress Urinary Incontinence in the female athlete

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One of the most common, but rarely discussed issues that female athletes face is urinary incontinence during exercise. This phenomenon is also... Read more

How to effectively build muscle in women

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Now that you know why building muscle is critical, it’s important to understand how to do it effectively. Women may find it more challenging... Read more

The benefits of muscle for women

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If you’re a woman who exercises, the fear of “bulking up” may have crossed your mind once or twice. Many women find themselves... Read more

Sisterhood in sports: Competition their way

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While men might be from Mars and women from Venus, the differences in how we communicate and handle emotions doesn’t have to mean that... Read more

Is exercise during pregnancy safe?

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When it comes to exercise and pregnancy, most of the attention is focused on how to quickly and efficiently regain your pre-baby body after... Read more

Play dirty at Lozilu’s Women’s Mud Run

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Looking for something to break up the monotony of your fitness routine or a reason for a much needed girls’ day? Lozilu’s Women’s... Read more

Are you at risk for the Female Athlete Triad?

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One of the best ways to build strong bones in female athletes is regular participation in weight bearing exercise, like running and jumping... Read more