Don’t let a cramp sideline you from the race

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Many times as we race we see people on the side of the road in various states of injury. Many people I see are pulled over to the side of the... Read more

Could you be at risk for a pelvic stress fracture?

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“No pain, no gain.” You probably hear this all of the time, but does pushing through physical pain really improve your performance? Not... Read more

Proper recovery prevents future injury

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One of the questions most people have is, “I have run my race, now what do I do? When do I run again? Should I just take a few days off... Read more

You finished the race…now learn how to best recover!

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What’s your first thought upon finishing a running race? If you’re like most runners, your first thought is just the beginning... Read more

Running faster is all in the hips

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Many people when they look to increase their speed, begin running intervals or trying to run faster speeds when they are out for longer runs... Read more

HIIT Bootcamp Run coming this May

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Have you hit a plateau when it comes to losing those last few stubborn pounds? You might want to try Weston Fitness’ HIIT Bootcamp Run... Read more

Runners: Don’t forget about exercising your core

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Have you noticed that when you talk to fitness experts and enthusiasts alike, a key buzzword in every conversation is “the core.”... Read more

How to run injury-free

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If you’re a runner like me, let’s face it -- you would give up a lot of fun things in exchange for a guarantee of no more injuries... Read more