'What kind of shoes should I wear?'

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“What kind of shoes should I wear so this doesn’t happen again?” I am consistently asked this question by patients who enjoy... Read more

Overuse injuries in CrossFit athletes and cyclists

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With the rise in popularity of CrossFit and activities like cycling, we are seeing more and more inside elbow pain. This injury is called medial... Read more

Exercise and pain: Why rest isn't always the answer

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My clinic sees a lot of athletes, and one question I ask every patient on their initial evaluation is, “What have you been doing at home?”... Read more

Kinesio vs. McConnell Taping: Which is right for you?

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Shoulder pain is experienced by athletes at all levels and can be aggravated by something as simple as raising your arm or throwing. There... Read more

The arms race: Strengthening for the upper body

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I am always amazed when athletes come to me who have done some of toughest races in the world and I ask them to do twenty push-ups and they... Read more

Is sitting the new smoking?

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More and more studies are showing the health risks of sitting at your desk for too long. Heart disease, diabetes and certain types of cancers... Read more

Tools for pain relief and enhanced performance

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Pain and dysfunction of any body part has many possible causes. I would venture to say that every single one of us can identify with nagging... Read more

Meniscus tears: Surgery or physical therapy?

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You are 45 years old and the inside of your knee has been hurting during and after exercise. Recently, just walking is painful. After x-rays... Read more