3 steps to perfect posture

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Your mother was right… you need to stand up straight! Despite this near-universal admonishment, we’re a nation of slouches. Far... Read more

Sprain vs. strain: Labeling your pain correctly

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Sprain vs. strain: How important is it to label your pain correctly? While these terms are sometimes used interchangeably, they are actually... Read more

Physical therapy and the human movement system

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Do you know that your body has a movement system? Left uncontrolled, it can be the source of injuries, aches and pains; however by working... Read more

Myofascial release offers whole body healing

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Myofascial release is taught in medical education programs as an effective hands-on approach for many pain syndromes, including those related... Read more

Think PT first

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When you are injured or experiencing pain, what should your first steps be? Medical education and the most recent scientific evidence concur... Read more

You are hurting yourself and you don’t even know it

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One of the things that I hear from patients over and over again is, “If I had only known…no one ever teaches you this stuff.”... Read more

CHOP gets hip with new young adult program

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When you think of hip problems, you probably first picture an older man or woman who needs a hip replacement, but hip pain and mobility issues... Read more

Inside the OR: Hip preservation at Vincera Institute

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Functional movements in sports constantly place demand on the core and hip, making the condition of these parts essential for peak performance... Read more