Tips for a healthy golf game

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Championship golf returns to the Philly area with the US Open coming soon to the Merion Golf Club in Ardmore, PA. Golf’s popularity has... Read more

How to avoid tennis elbow and other setbacks on the court

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With the outdoor tennis season comes sprains and strains, aching knees and shoulders. Today, we will focus on common tennis injuries, how to... Read more

Moving quickly — and correctly

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Do you run, throw, lift weights, or swim? Do you ever think about the way you move or do you just move ‘naturally’? Movement... Read more

Remembering a Philly TV legend on Father's Day

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For years, Channel 6’s anchor and Sports Director Gary Papa was a Philadelphia institution. But to one colleague, he was so much more... Read more

Elbow tendinitis: What can you do at home?

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While it is hard to tell when watching the pros sink birdies and seemingly impossible putts, they do in fact suffer injuries. Some of them... Read more

Avoiding injury during high intensity workouts

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Everyone has at least heard about, if not attempted working out with the latest trends in exercise like Crossfit, Insanity, and P90X. The allure... Read more

Reducing injury and lowering your golf score

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Golf season is in full swing. Many of you have already played your first rounds and are gearing up for a great season. In the excitement are... Read more

Wheelchair basketball: A new kind of "madness"

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If you have never been to a wheelchair basketball game, you will be shocked by three things: The pace, the aggressiveness and the fierce competition... Read more