Saturday, April 25, 2015

Other Sports

How to correct movement dysfunction

Friday, June 21, 2013, 6:00 AM
Previously we discussed how muscle imbalance leads to movement dysfunction in athletes. When athletes move poorly, either during games or training, they increase their injury risk and decrease performance. There are various systems to assess and correct movement dysfunction: Postural Restoration Institute... Read more

Posture, technique keys to fighting off golf injury

Sunday, June 16, 2013, 4:00 AM
Golfing can be a great and relaxing sport for many to enjoy, but there are common injuries that can occur in the weekend warrior golfer. Golf is a full body sport—your swing and stroke involves your entire body. Injuries can occur in many different places, the most common occurring in the low... Read more

2013 U.S. Open: Treating injuries on a championship tour

Saturday, June 15, 2013, 4:00 AM
A lot of people have a dream of being a professional golfer. Most day dream off into the wonderful world of caddies, beautiful courses, lots of money and being able to play a sport you love every day of the week. But the part of the day dream that is missing is that it is a job and when it is treated... Read more

Medical Coverage for the 2013 U.S. Open

Thursday, June 13, 2013, 4:00 AM
As the health care provider for the U.S. Open Golf Championship, Main Line Health’s 150 volunteers including physicians, physician assistants and nurses have been preparing for over six months to ensure that the competition is a healthy and safe event for all involved. Each day of the competition... Read more

Tips for a healthy golf game

Wednesday, June 12, 2013, 4:00 AM
Championship golf returns to the Philly area with the US Open coming soon to the Merion Golf Club in Ardmore, PA. Golf’s popularity has increased in the last 10 to 15 years, and with spring in the air, more and more golfers are hitting the links. Golf is a wonderful sport, but if we don’t... Read more

How to avoid tennis elbow and other setbacks on the court

Saturday, June 8, 2013, 6:00 AM
With the outdoor tennis season comes sprains and strains, aching knees and shoulders. Today, we will focus on common tennis injuries, how to prevent them, and how to treat them when they occur: Tennis elbow This seems to be the bane of tennis players as it can be very difficult to treat. Not all... Read more

Moving quickly — and correctly

Wednesday, June 5, 2013, 5:30 AM
Do you run, throw, lift weights, or swim? Do you ever think about the way you move or do you just move ‘naturally’? Movement Dysfunction is an exciting area of rehabilitation and sports performance that addresses how athletes move and whether they move correctly while performing a functional... Read more

Remembering a Philly TV legend on Father's Day

Tuesday, May 28, 2013, 9:29 AM
For years, Channel 6’s anchor and Sports Director Gary Papa was a Philadelphia institution. But to one colleague, he was so much more. “Quite simply, Gary Papa is the reason I am here,” says Jamie Apody, Channel 6 sports reporter and anchor who was hired by Papa in 2006. That’s... Read more

Elbow tendinitis: What can you do at home?

Wednesday, May 22, 2013, 5:00 AM
While it is hard to tell when watching the pros sink birdies and seemingly impossible putts, they do in fact suffer injuries. Some of them are in pain even during the time that they are playing. They do have the luxury of the trailer with physical therapists on the lot to help them through their pain... Read more

Avoiding injury during high intensity workouts

Friday, May 10, 2013, 4:55 AM
Everyone has at least heard about, if not attempted working out with the latest trends in exercise like Crossfit, Insanity, and P90X. The allure is exciting; building better bodies, getting in shape with a guided workout routine and in the Crossfit world, developing close social networks with people... Read more
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

J. Ryan Bair, PT, DPT, SCS Founder and Owner of FLASH Sports Physical Therapy, Board Certified in Sports Physical Therapy
Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Ellen Casey, MD Physician with Drexel University Sports Medicine
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Justin D'Ancona Philly.com
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Brian Maher, BS, CSCS Owner, Philly Personal Training
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Gavin McKay, NASM-CPT Founder/Franchisor, Unite Fitness
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Sports Medicine Surgeon, Rothman Institute
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Thomas Trojian MD, CAQSM, FACSM Associate Chief of the Division of Sports Medicine at Drexel University
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