Tuesday, September 16, 2014
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Statistics on wrestling injuries

Wednesday, February 5, 2014, 6:00 AM
A 2008 article by Yard et al in The American Journal of Sports Medicine calculated rates of injury among high school and college wrestlers during the 2005-2006 season using the High School Reporting Information Online (RIOTM) and the NCAA Injury Surveillance System (ISS). It also characterized the... Read more

Swimming injury statistics

Monday, January 27, 2014, 9:41 AM
A 2009 study by Wolf et al in the American Journal of Sports Medicine looked at injury rates for the men’s and women’s swim teams at the University of Iowa from 2002-2007. There were 90 injuries sustained by 32 of 44 male swimmers (72.7%), while 76 injuries occurred in 35 of 50 female... Read more

Common swimming injuries and effective treatment

Monday, January 27, 2014, 9:40 AM
My last blog was about basketball injuries. Now, let’s dive into the pool and talk about common swimming injuries. Swimming Mechanics Poor swimming mechanics may be a contributing factor in many swimming injuries. But assessing these mechanics is beyond the expertise of most sports medicine... Read more

How to avoid common snowboarding injuries

Wednesday, January 15, 2014, 5:35 AM
Winter is upon us. It’s been cold, so the snow and slopes are ready. The skiers and snowboarders are out and having fun. But the season is just getting started, so if you want to enjoy it until spring, then be smart and be prepared. If you’ve decided to give snowboarding a try, keep in... Read more

The best of Sports Doc 2013

Tuesday, December 31, 2013, 5:30 AM
From serious matters like concussions and performance enhancing drugs, to inspiring stories of athletes overcoming the odds, we’ve enjoyed covering the sports and fitness scene in and around Philadelphia in 2013. What do you hope to see on Sports Doc in 2014? Read more Sports Doc for Sports... Read more

Tennis for kids: making the game easier to learn

Thursday, December 12, 2013, 5:00 AM
Most children who aspire to learn—or master—a sport have the advantage of learning gradually, playing at a level that makes it easier to attain early success. Beginner-level swimmers start out in the shallow end, not the deep end of an Olympic-sized pool. Most youth basketball leagues lower... Read more

We tried it: Pure Barre

Tuesday, October 22, 2013, 5:30 AM
When I was approached by Pure Barre to try out their patented “Lift. Tone. Burn.” method at their newest studio in Haddonfield N.J., I thought, being the avid exerciser that I am, I was totally prepared for this workout…. I wasn’t, at all! Let me preface this by sharing that... Read more

How to correct movement dysfunction

Friday, June 21, 2013, 6:00 AM
Previously we discussed how muscle imbalance leads to movement dysfunction in athletes. When athletes move poorly, either during games or training, they increase their injury risk and decrease performance. There are various systems to assess and correct movement dysfunction: Postural Restoration Institute... Read more

Posture, technique keys to fighting off golf injury

Sunday, June 16, 2013, 4:00 AM
Golfing can be a great and relaxing sport for many to enjoy, but there are common injuries that can occur in the weekend warrior golfer. Golf is a full body sport—your swing and stroke involves your entire body. Injuries can occur in many different places, the most common occurring in the low... Read more

2013 U.S. Open: Treating injuries on a championship tour

Saturday, June 15, 2013, 4:00 AM
A lot of people have a dream of being a professional golfer. Most day dream off into the wonderful world of caddies, beautiful courses, lots of money and being able to play a sport you love every day of the week. But the part of the day dream that is missing is that it is a job and when it is treated... Read more
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. National Women’s Lacrosse
Martin J. Kelley, PT, DPT, OCS Advanced Clinician at Penn Therapy and Fitness, Good Shepherd Penn Partners
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales, Pa.
Kelly O'Shea Senior Health Producer, Philly.com
Tracey Romero Sports Medicine Editor, Philly.com
David Rubenstein, M.D. Team Orthopedist for 76ers; Main Line Health Lankenau Medical Center
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
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