Live chat: Philadelphia Union Strength and Conditioning Coach Kevin Miller

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Kevin Miller, strength and conditioning coach for the Philadelphia Union soccer team takes your fitness questions from 1pm to 2pm on October... Read more

Goal-Oriented: 15 ways to improve your sleep habits

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Athletes know that in order to play at their highest level they need to focus on nutrition, strength training, speed, skill, and staying healthy... Read more

Goal-Oriented: How to reduce the chance of an ACL tear

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Have you ever suffered a serious knee injury? If so, what steps are you currently taking to ensure that you reduce your chances of hurting... Read more

Goal-Oriented: 10 benefits of resistance band training

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I recently gave a survey to clients that I have trained in the past asking them, “What are some of the biggest challenges you face when... Read more

Goal-Oriented: Recovery tips for peak performance

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If you were to ask most people what are some of the key factors that determine whether or not their body will respond to their particular type... Read more

Goal-Oriented: 10 ways to get better results from training

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When it comes to your training you should always be looking to finds ways to improve. Many of us who train have a tendency to get stuck in... Read more

Goal-Oriented: Reducing injury risk in female athletes

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Each year the number of female athletes who are participating in high school sports appears to be growing. With sports like soccer, basketball... Read more

Goal-Oriented: Developing an aerobic base

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A topic that has been debated over the years by both coaches and athletes is whether or not field and court athletes need to develop an aerobic... Read more