Goal-Oriented: 10 fitness tips for warmer weather

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This week I want mix it up a little and instead of focusing on one topic I want to write a post about ten (10) quick fitness tips. I hope that... Read more

Goal-Oriented: MLS preseason training with the Union

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In preparation for a Major League Soccer season, a lot of time and consideration goes into what the players need to play at such a high level... Read more

Goal-Oriented: 4 tips to deal with stress

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When the alarm clock goes off in the morning do you automatically think about the 10 things you need to do before lunch? Do you lay in bed... Read more

Goal-Oriented: Tips on going gluten-free

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So you finally did it? You have been on the fence about giving up gluten for a few months — but today is the day that you have marked... Read more

Live chat: Keeping your fitness goals with Philadelphia Union's Kevin Miller

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Kevin Miller, strength and conditioning coach for the Philadelphia Union soccer team takes your questions on how to keep your fitness goals... Read more

10 foods you should always have at home

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You just finished a great workout at the gym. As you finish up your last “rep” you feel great about yourself. You made it to the... Read more

Goal Oriented: Philadelphia Marathon: 26.2 tips for marathoners

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Later this week, thousands of people will participate in the Philadelphia Marathon. Runners from all over the U.S. will head to the starting... Read more

Goal-Oriented: Speed training for young athletes

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Have you ever been to a high school game, whether it was on a field or on a court, and watched an athlete run past the rest of the players... Read more