Saturday, September 20, 2014
Inquirer Daily News

Kevin Miller

Live chat: Keeping your fitness goals with Philadelphia Union's Kevin Miller

Wednesday, January 22, 2014, 1:29 PM
Kevin Miller, strength and conditioning coach for the Philadelphia Union soccer team takes your questions on how to keep your fitness goals throughout the year from 2pm to 3pm on January 30, 2014. On a mobile device? Click here to join the chat. Read more Sports Doc for Sports Medicine and Fitness... Read more

10 foods you should always have at home

Tuesday, January 14, 2014, 5:30 AM
You just finished a great workout at the gym. As you finish up your last “rep” you feel great about yourself. You made it to the gym today and everything felt great. You were able to keep up with the rest of the group, with the workout, and you can’t wait to get back to the gym tomorrow... Read more

Goal Oriented: Philadelphia Marathon: 26.2 tips for marathoners

Monday, November 11, 2013, 9:37 AM
Later this week, thousands of people will participate in the Philadelphia Marathon. Runners from all over the U.S. will head to the starting line on the Benjamin Franklin Parkway to test their endurance, mental capacity as well as their willpower. For months these people have been logging long hours... Read more

Goal-Oriented: Speed training for young athletes

Monday, October 28, 2013, 10:38 AM
Have you ever been to a high school game, whether it was on a field or on a court, and watched an athlete run past the rest of the players and make them all look like they were standing still? If you are a parent or a coach of a field or court athlete I am sure that you have witnessed a few athletes... Read more

Live chat: Philadelphia Union Strength and Conditioning Coach Kevin Miller

Thursday, October 17, 2013, 8:50 PM
Kevin Miller, strength and conditioning coach for the Philadelphia Union soccer team takes your fitness questions from 1pm to 2pm on October 22, 2013. On a mobile device? Click here to join the chat. Read more

Goal-Oriented: 15 ways to improve your sleep habits

Tuesday, October 8, 2013, 5:30 AM
Athletes know that in order to play at their highest level they need to focus on nutrition, strength training, speed, skill, and staying healthy. An often overlooked part of an athlete’s ability to play at their peak level is sleep quality. About a month ago I was working with a female athlete... Read more

Goal-Oriented: How to reduce the chance of an ACL tear

Tuesday, September 24, 2013, 5:30 AM
Have you ever suffered a serious knee injury? If so, what steps are you currently taking to ensure that you reduce your chances of hurting that same knee again? The unfortunate part of training and competing in sports is that injuries are a part of the game. Even athletes with the best training programs... Read more

Goal-Oriented: 10 benefits of resistance band training

Tuesday, September 10, 2013, 5:30 AM
I recently gave a survey to clients that I have trained in the past asking them, “What are some of the biggest challenges you face when it comes to sticking to a training plan?” The number one reason why people fail to stick to a plan, according to this survey, was their inability to... Read more

Goal-Oriented: Recovery tips for peak performance

Tuesday, September 3, 2013, 5:30 AM
If you were to ask most people what are some of the key factors that determine whether or not their body will respond to their particular type of training, you will often get several answers. The majority of individuals would we say that you need to focus on the following: - Strength training ... Read more

Goal-Oriented: 10 ways to get better results from training

Monday, August 26, 2013, 9:24 AM
When it comes to your training you should always be looking to finds ways to improve. Many of us who train have a tendency to get stuck in the same old routine. We do the same exercises day in and day out and wonder why we stop seeing results. This week I want to share with you TEN WAYS that you can... Read more
About this blog

Whether you are a weekend warrior, an aging baby boomer, a student athlete or just someone who wants to stay active, this blog is for you. Read about our growing list of expert contributors here.

Brian Cammarota, MEd, ATC, CSCS, CES Partner at Symetrix Sports Performance
Desirea D. Caucci, PT, DPT, OCS Co-owner of Conshohocken Physical Therapy, Board Certified Orthopedic Clinical Specialist
Michael G. Ciccotti, M.D. Head Team Physician for Phillies & St. Joe's; Rothman Institute
Julie Coté, PT, MPT, OCS, COMT Magee Rehabilitation Hospital
Peter F. DeLuca, M.D. Head Team Physician for Eagles, Head Orthopedic Surgeon for Flyers; Rothman Institute
Joel H. Fish, Ph.D. Director of The Center For Sport Psychology; Sports Psychology Consultant for 76ers & Flyers
R. Robert Franks, D.O. Team Physician for USA Wrestling, Consultant for Phillies; Rothman Institute
Ashley B. Greenblatt, ACE-CPT Certified Personal Trainer, The Sporting Club at The Bellevue
Eugene Hong, MD, CAQSM, FAAFP Team Physician for Drexel, Philadelphia Univ., Saint Joe’s, & U.S. National Women’s Lacrosse
Martin J. Kelley, PT, DPT, OCS Advanced Clinician at Penn Therapy and Fitness, Good Shepherd Penn Partners
Julia Mayberry, M.D. Attending Hand & Upper Extremity Surgeon, Main Line Hand Surgery P.C.
Jim McCrossin, ATC Strength and Conditioning Coach, Flyers and Phantoms
Kevin Miller Fitness Coach, Philadelphia Union
Heather Moore, PT, DPT, CKTP Owner of Total Performance Physical Therapy, North Wales and Hatfield, PA
Kelly O'Shea Senior Health Producer,
Tracey Romero Sports Medicine Editor,
David Rubenstein, M.D. Team Orthopedist for 76ers; Main Line Health Lankenau Medical Center
Robert Senior Event coverage, Sports Doc contributor
Justin Shaginaw, MPT, ATC Athletic Trainer for US Soccer Federation; Aria 3B Orthopaedic Institute
Also on
Stay Connected