Prevent shin splints with regular stretching

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Running season is in full swing with many people starting to increase their mileage to run the longer distances in the fall. With this increased... Read more

Rest alone will not solve hamstring pain

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Hamstring pain or injury happens to many athletes during their career. Our office seems to have an abundance of them once running season is... Read more

Exercise can minimize the pain of knee arthritis

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Unfortunately osteoarthritis, more often just called arthritis, is a painful and debilitating condition that often severely changes people’s... Read more

Don’t let a cramp sideline you from the race

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Many times as we race we see people on the side of the road in various states of injury. Many people I see are pulled over to the side of the... Read more

Proper recovery prevents future injury

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One of the questions most people have is, “I have run my race, now what do I do? When do I run again? Should I just take a few days off... Read more

Become a better golfer by getting in better shape

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The one thing that we have come to know in the past decade is that in order to have the best golf game possible you need to take it off the... Read more

Running faster is all in the hips

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Many people when they look to increase their speed, begin running intervals or trying to run faster speeds when they are out for longer runs... Read more

Why rest is not the best thing for back pain

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Most often in my office, I see back pain patients and the ones I see have had more than one episode of the back pain before they come in and... Read more